Chicken Heart Tuna Meatballs - With Oven Baked Broccoli
These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
Turn the heat up a bit, add the onions and fry until they become crispy, too
Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally
Serving Size 100g
Amount Per Serving
from Fat 126.81kcal83%
from Protein 14kcal9%
from net. Carb 7.28kcal5%
from Fiber 4.62kcal3%
% Daily Value*
Total Fat 14.09g8%
Carbohydrate (Netto) 1.82g7%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.