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Cheese Leeks Soup - With Ground Beef
This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.
Instructions
Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid
Recipe Notes
Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.
There is no Nutrition Label for this recipe yet.
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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Instructions
Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes
You may also add extra cream cheese or use coconut milk. That tastes awesome, too!
There is no Nutrition Label for this recipe yet.
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Creamed Ground Beef - With Cucumber
This is one of my experiments and it tastes way better than I thought initially. The basis is creamed ground beef. Here, I just added a cucumber to fry and some extra cream cheese.
Instructions
Fry ground beef at medium heat for about 10 minutes until it becomes nicely brown and crusty
Put onions in and let it fry for 5 more minutes
Now, the cucumber slices go into the pan and get fried at mid-high heat for 2-4 minutes
Add seasonings, cream cheese and cream. Let it start to cook. Then, turn down the cooking plate to medium heat again
Let it simmer for a few minutes while stiring until the cream cheese is dissolved and the sauce has a thickness you like
Recipe Notes
Also, try this recipe maybe with cream cheese and Greek style yogurt, that should fit very well, too.
There is no Nutrition Label for this recipe yet.
