Easy Liver Burger – With Beef Liver & Chicken Hearts

Beef Liver & Chicken Hearts Burger

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Easy Liver Burger - With Beef Liver & Chicken Hearts
These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.
Beef Liver & Chicken Hearts Burger
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
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Ingredients
Seasonings
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
Change Units
Ingredients
Seasonings
Beef Liver & Chicken Hearts Burger
Instructions
  1. First, put the beef liver, chicken hearts & all seasonings into your food processor
    Beef Liver & Chicken Hearts in Food Processor
  2. Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
    Minced Liver & Chicken Hearts with Egg
  3. Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
  4. Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
    Liver & Chicken Heart Burgers in Pan
  5. Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
  6. After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

Nutrition Facts
Serving Size 107g (1 patty)

% Macronutrients
Amount Per Serving
Calories 140.26kcal
from Fat 64.62kcal 46%
from Protein 75.52kcal 54%
from net. Carb 0.12kcal 0%
% Daily Value*
Total Fat 7.18g 4%
Carbohydrate (Netto) 0.03g 0%
Protein 18.88g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Keto Scrambled Eggs – With Chicken Hearts & Onion

Scrambled Eggs, Chicken Hearts & Onion

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Keto Scrambled Eggs - With Chicken Hearts & Onion
These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Scrambled Eggs, Chicken Hearts & Onion
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Scrambled Eggs, Chicken Hearts & Onion
Instructions
  1. First, melt the butter in a pan on low-medium heat
  2. Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
    Frying Chicken Hearts in Butter
  3. In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
    Frying Chicken Hearts & Onion
  4. Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
  5. Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
    Crispy Chicken Hearts, Fried Onion & Eggs
  6. Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

Nutrition Facts
Serving Size 362 gram

% Macronutrients
Amount Per Serving
Calories 597.96kcal
from Fat 421.92kcal 71%
from Protein 162.88kcal 27%
from net. Carb 11.36kcal 2%
from Fiber 1.8kcal 0%
% Daily Value*
Total Fat 46.88g 28%
Carbohydrate (Netto) 2.84g 11%
Fiber 0.9g 3%
Protein 40.72g 41%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Pan Fried Pulled Pork – Slow Roasted Pork Shoulder

Pan Fried Pulled Pork Shoulder with Eggs

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Pan Fried Pulled Pork - Slow Roasted Pork Shoulder
This pan fried pulled pork recipe for slow roasted pork shoulder is very delicious, saturating and easy to prepare, too. You only need a piece of pork shoulder, oil & butter for frying, some seasonings and about an hour of passive cooking time. The side dish to that can be as simple as boiled eggs or some vegetables.
Pan Fried Pulled Pork Shoulder with Eggs
Prep Time 3 minutes
Cook Time 70 minutes
Servings
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Ingredients
Prep Time 3 minutes
Cook Time 70 minutes
Servings
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Ingredients
Pan Fried Pulled Pork Shoulder with Eggs
Instructions
Pork Shoulder
  1. First, put the coconut oil into a pan on medium-high heat and when it is hot add the pork shoulder
  2. Season the meat with salt, pepper, cumin and coriander on the upwards facing side while searing it on the other for 3-5 minutes. Then, flip it and add the seasonings again while searing the other side, also for about 3-5 minutes until it gets a medium brown color
  3. Now, set your plate to low heat, add the butter to the pan and put a lid on top
    Pork Shoulder with Butter in Pan
  4. Finally, let the pork shoulder fry for about 60 minutes with the lid on and flip it about each 15 minutes. It is perfect, when the meat falls from the bone and you can easily pull the meat fibers apart with a fork
Eggs
  1. While the pork shoulder is slowly frying and has about 10 minutes left of cooking time, start to prepare the eggs. Simply put them into a pot with boiling water and cook them for about 5 minutes, alternatively use your egg cooker
  2. When they are done, peel the eggs, place them on a plate, cut them in half and sprinkle some salt & pepper on top
Recipe Notes

Pro Tip: For some awesome vegetables on the side, cook them in a pot or the microwave until they are nearly done. Put the finished meat on a plate and cover it with aluminium foil to keep it warm. Then, shortly fry the vegetables on medium-high heat in the remaining butter and pork grease in the pan.

Nutrition Facts
Serving Size 1094g

% Macronutrients
Amount Per Serving
Calories 2356.2kcal
from Fat 1695.24kcal 72%
from Protein 656.92kcal 28%
from net. Carb 4.04kcal 0%
% Daily Value*
Total Fat 188.36g 111%
Carbohydrate (Netto) 1.01g 4%
Protein 164.23g 164%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.