soup Archives - KetoKookin'

Beef And Pork Soup – Strong Broth

KetoKookin' — Tue, 03 Jul 2018 11:55:49 +0000

Beef And Pork Soup - Strong Broth

This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer

CourseMain Dish, Soup
Keywordbeef, dairy free, pork, slow cooked, soup

Servings6 liter

Prep Time2 minutes

Cook Time5-6 hours

Ingredients

Broth

900gram beef shanktwo big pieces
400gram ham hock
20gram coconut oil
6liter water

Soup

2.5liter brothfrom previous ingredients
500gram prepared soup meatfrom previous ingredients
1.5liter water
1kilogram mixed vegetablesfrozen or fresh - e.g. broccoli, brussel sprouts, carrots, cauliflower, leeks

Seasonings

Instructions

Broth

First, melt the coconut oil in a big pot on medium-high heat
Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid

Soup

Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
Now, add the seasonings & vegetables and wait until the broth starts to boil
Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Beef And Pork Soup – Strong Broth appeared first on KetoKookin'.

Broccoli Avocado Cream Soup – With Cream Cheese

KetoKookin' — Sun, 12 Nov 2017 13:21:06 +0000

Broccoli Avocado Cream Soup - With Cream Cheese

Note: You need an immersion blender for this recipe.

CourseMain Dish, Soup
Keywordavocado, broccoli, cream cheese, soup

Servings2

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram broccoli
1 onionsdiced
1 avocado
200gram cream cheese

Seasonings

Instructions

First, cook broccoli in a pot
When it is done, add onion and let it cook for a few minutes
In the meantime, peel the avocado or just hollow it out with a spoon
Then, add the remaining ingredients and blend everything with an immersion blender
Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup

Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

There is no Nutrition Label for this recipe yet.

Broccoli avocado cream soup before blending

The post Broccoli Avocado Cream Soup – With Cream Cheese appeared first on KetoKookin'.

Oxtail Soup – Super Healthy

KetoKookin' — Sun, 12 Nov 2017 13:13:36 +0000

Oxtail Soup - Super Healthy

This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.

CourseMain Dish, Soup
Keywordbroccoli, cauliflower, soup

Servings1 big pot

Prep Time10 minutes

Cook Time6 hours

Ingredients

1kilogram oxtail
800gram cattle bone
3 onions
2clove(s) garlic
1kilogram soup vegetables
clarified butter

Seasonings

Instructions

Sear the oxtail and the bones with clarified butter in a big pot
Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
Cut vegetables, put them in and add the seasonings
Let it simmer until the vegetables are done

Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.

Reheated oxtail soup with extra codfish

The post Oxtail Soup – Super Healthy appeared first on KetoKookin'.