Keyword: coconut milk

Asian Style Pork Belly – With String Beans & Coconut Milk

Asian Style Pork Belly With String Beans and Coconut Milk

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 Asian Style Pork Belly - With String Beans & Coconut Milk
This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.
Asian Style Pork Belly With String Beans and Coconut Milk
Course Main Dish
Keyword coconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Seasonings
Course Main Dish
Keyword coconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Seasonings
Asian Style Pork Belly With String Beans and Coconut Milk
Instructions
  1. First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
  2. Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
  3. Then, add string beans and stir-fry for 5 more minutes
    Asian Stir Fried Pork Belly & String Beans
  4. Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

Nutrition Facts
Serving Size 100g
% Macronutrients
Amount Per Serving
Calories 207.03kcal
from Fat 182.79kcal 88%
from Protein 20.36kcal 10%
from net. Carb 1.48kcal 1%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 20.31g 12%
Carbohydrate (Netto) 0.37g 1%
Fiber 1.2g 4%
Protein 5.09g 5%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Coconut Creamed Chicken Hearts & Peppers – Dairy Free

Coconut Creamed Chicken Hearts

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 Coconut Creamed Chicken Hearts & Peppers - Dairy Free
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
Coconut Creamed Chicken Hearts
Course Main Dish
Keyword bell peppers, chicken hearts, coconut milk, coconut oil, dairy free
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Course Main Dish
Keyword bell peppers, chicken hearts, coconut milk, coconut oil, dairy free
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Ingredients
Seasonings
Coconut Creamed Chicken Hearts
Instructions
  1. First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
    Crispy Fried Chicken Hearts
  2. Turn the heat up a bit, add the onions and fry until they become crispy, too
  3. Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
  4. Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

Nutrition Facts
Serving Size 100g
% Macronutrients
Amount Per Serving
Calories 152.71kcal
from Fat 126.81kcal 83%
from Protein 14kcal 9%
from net. Carb 7.28kcal 5%
from Fiber 4.62kcal 3%
% Daily Value*
Total Fat 14.09g 8%
Carbohydrate (Netto) 1.82g 7%
Fiber 2.31g 8%
Protein 3.5g 4%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Coconut Creamed Pork Belly & Mushrooms

Coconut Creamed Mushrooms

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 Coconut Creamed Pork Belly & Mushrooms
This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.
Coconut Creamed Mushrooms
Course Main Dish
Keyword butter, coconut creamed, coconut milk, mushrooms, pork belly, string beans
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Seasonings
Course Main Dish
Keyword butter, coconut creamed, coconut milk, mushrooms, pork belly, string beans
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Seasonings
Coconut Creamed Mushrooms
Instructions
  1. Cut pork belly into bits and start to fry it at medium heat in a big pan
  2. When it becomes crispy, add onions
  3. After 5 minutes, the mushrooms go into the pan, too
  4. Now, let it fry again until the mushrooms get a good roasting flavor
  5. Add coconut milk and cream
  6. Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally
String beans
  1. Cook string beans in a pot
  2. Add the butter and season them with salt & pepper
  3. Fry at low heat for a few minutes
Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 218.83kcal
from Fat 194.67kcal 89%
from Protein 15kcal 7%
from net. Carb 5.96kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 21.63g 13%
Carbohydrate (Netto) 1.49g 6%
Fiber 1.6g 5%
Protein 3.75g 4%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.