Coconut Creamed Chicken Hearts & Peppers – Dairy Free

Coconut Creamed Chicken Hearts

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Coconut Creamed Chicken Hearts & Peppers - Dairy Free
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
Coconut Creamed Chicken Hearts
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
Change Units
Ingredients
Coconut Creamed Chicken Hearts
Instructions
  1. First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
    Crispy Fried Chicken Hearts
  2. Turn the heat up a bit, add the onions and fry until they become crispy, too
  3. Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
  4. Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 152.71kcal
from Fat 126.81kcal 83%
from Protein 14kcal 9%
from net. Carb 7.28kcal 5%
from Fiber 4.62kcal 3%
% Daily Value*
Total Fat 14.09g 8%
Carbohydrate (Netto) 1.82g 7%
Fiber 2.31g 8%
Protein 3.5g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried Mettwurst & Peppers

Mettwurst & Peppers

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Fried Mettwurst & Peppers
This recipe with fried mettwurst and peppers suits as an excellent snack or breakfast as well as a side dish. Its preparation is fast and simple.
Mettwurst & Peppers
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Mettwurst & Peppers
Instructions
  1. Fry sausages & bacon until crispy
  2. Next, the onions come into the pan and get fried for about 5 minutes
  3. After that, the garlic is added and also fried for a few minutes before, finally,
  4. Adding the peppers & seasonings, turning up to the highest heat and
  5. Stir-frying everything for 5 minutes

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 183.12kcal
from Fat 131.4kcal 72%
from Protein 40.72kcal 22%
from net. Carb 9kcal 5%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 14.6g 9%
Carbohydrate (Netto) 2.25g 9%
Fiber 1g 3%
Protein 10.18g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Stuffed Peppers – Braised In Coconut Milk

Stuffed Peppers

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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.
Stuffed Peppers
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Stuffed Peppers
Instructions
  1. Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
  2. Dice one onion. This goes into the bowl, too
  3. Mix everything thoroughly
  4. Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
  5. Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
  6. In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
  7. Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
  8. Add all of the seasonings above and the coconut milk
  9. Let it simmer at low-mid heat for 30 minutes
Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 177.17kcal
from Fat 131.49kcal 74%
from Protein 33.84kcal 19%
from net. Carb 9.44kcal 5%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 14.61g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 1.2g 4%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.