Slow Roasted Pork - Oven Roasted
This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter.
The preparation is super easy and doesn't need much effort. Only the cooking takes a while.
Next, massage the seasonings into the meat and place it on a baking tray
Put chillies and coconut oil on the baking tray and cover it up with tin foil
Now, let the pork cook in the oven for 12 hours
Then, take it out and remove the tin foil
Set the oven to 120°C and put the meat back in for another 4 hours
Pour the juice and grease from the baking tray over the meat every 45 minutes
It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out
You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.
Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.
Serving Size 100 gram
Amount Per Serving
from Fat 144.72kcal
from Protein 69.48kcal
from net. Carb 0.32kcal
% Daily Value*
Total Fat 16.08g 9%
Carbohydrate (Netto) 0.08g 0%
Protein 17.37g 17%
Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Slow Roasted Pork With Vegetables