cauliflower Archives - KetoKookin' Keto Recipes Sun, 19 Aug 2018 08:20:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://ketokookin.com/wp-content/uploads/2017/10/cropped-highres-favicon2-32x32.png cauliflower Archives - KetoKookin' 32 32 Vegetable Mushroom Puree https://ketokookin.com/recipe/vegetable-mushroom-puree/ https://ketokookin.com/recipe/vegetable-mushroom-puree/#respond Mon, 11 Dec 2017 15:53:21 +0000 https://ketokookin.com/?post_type=recipe&p=1379
Vegetable Mushroom Puree Recipe - Side Dish - KetoKookin'
Vegetable Mushroom Puree Recipe - Side Dish - KetoKookin'
This vegetable mushroom puree is a super tasty and saturating side dish. Perfectly suitable for a ketogenic diet.

 

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Servings3
Prep Time1 minute
Cook Time15 minutes
Ingredients
Seasonings:
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

There is no Nutrition Label for this recipe yet.

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]]> https://ketokookin.com/recipe/vegetable-mushroom-puree/feed/ 0 Coconut Chicken Curry https://ketokookin.com/recipe/coconut-chicken-curry/ https://ketokookin.com/recipe/coconut-chicken-curry/#respond Fri, 10 Nov 2017 12:27:05 +0000 https://ketokookin.com/?page_id=947
Coconut Chicken Curry Recipe - With Cauli Rice - KetoKookin'
Coconut Chicken Curry Recipe - With Cauli Rice - KetoKookin'
This recipe for a coconut chicken curry is my own creation. I used to make it with cream only, but I think the coconut milk variation is way better.

 

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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Servings3
Prep Time15 minutes
Cook Time30-40 minutes
Ingredients
Curry
Cauliflower rice
Seasonings
Instructions
Curry
  1. Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
  2. After a few minutes add salt, pepper, curry, chili and paprika
  3. When everything becomes crispy, add coconut milk and cream
  4. Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
  5. The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
  1. In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
  2. Cut bacon into bits
  3. Fry bacon and onions with the butter until it becomes crispy
  4. Then, add the cauliflower rice
  5. Fry for about 15-20 minutes at low heat
  6. Add salt, pepper and grated nutmeg

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the chicken curry, not the cauliflower rice.

 

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]]> https://ketokookin.com/recipe/coconut-chicken-curry/feed/ 0 Coalfish & Fatty Vegetable Puree https://ketokookin.com/recipe/coalfish-fatty-vegetable-puree/ https://ketokookin.com/recipe/coalfish-fatty-vegetable-puree/#respond Fri, 10 Nov 2017 09:15:39 +0000 https://ketokookin.com/?page_id=862
Coalfish & Fatty Vegetable Puree - KetoKookin'
Coalfish & Fatty Vegetable Puree - KetoKookin'
This easily prepared meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree contains a mass of nutritious fats.

 

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Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.
Servings2
Prep Time1 minute
Cook Time20 minutes
Ingredients
Puree
Seasonings
Instructions
Fish
  1. Season the fish with salt, pepper and herbs
  2. Gently roast it at low-mid heat (about 10-15 minutes)
  3. When it is done, pour some lime or lemon juice on top
Vegetable puree
  1. Cook the vegetables
  2. Add butter, cream cheese, cream and all listed seasonings
  3. Blend with an immersion blender
  4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the vegetable puree, not the fish.

Watch on YouTube:

 

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