Simple Egg Salad – With Pickles, MCT Oil & Mayo

Simple Egg Salad

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Simple Egg Salad - With Pickles, MCT Oil & Mayo
This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.
Simple Egg Salad
Prep Time 10 minutes
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Simple Egg Salad
Instructions
  1. First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
    Boiling Eggs in Pot
  2. In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
  3. Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
  4. When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
  5. Now, peel the eggs and cut them into rough pieces
    Roughly Cut Boiled Eggs
  6. Finally, add them to the other ingredients and mix everything thoroughly
Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 177.95kcal
from Fat 147.87kcal 83%
from Protein 24.28kcal 14%
from net. Carb 4.6kcal 3%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 16.43g 10%
Carbohydrate (Netto) 1.15g 5%
Fiber 0.6g 2%
Protein 6.07g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Marinated Chicken Liver – Easy Liver Recipe

Marinated Chicken Liver

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Marinated Chicken Liver - Easy Liver Recipe
This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.
Marinated Chicken Liver
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
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Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
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Ingredients
Seasonings
Marinated Chicken Liver
Instructions
  1. You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the chicken livers into a zip lock bag or a container and add all other ingredients
  3. Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
    Chicken Liver Marinade
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
  6. While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms
Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 120.57kcal
from Fat 66.69kcal 55%
from Protein 51.6kcal 43%
from net. Carb 2.28kcal 2%
% Daily Value*
Total Fat 7.41g 4%
Carbohydrate (Netto) 0.57g 2%
Protein 12.9g 13%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the marinated liver.


 

Beef And Pork Soup – Strong Broth

Beef And Pork Soup

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Beef And Pork Soup - Strong Broth
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
Beef And Pork Soup
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
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Ingredients
Broth
Soup
Seasonings
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Beef And Pork Soup
Instructions
Broth
  1. First, melt the coconut oil in a big pot on medium-high heat
  2. Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
    Searing Beef Shank and Ham Hock for Soup
  3. Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
  1. Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
  2. Now, add the seasonings & vegetables and wait until the broth starts to boil
  3. Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 93.1kcal
from Fat 67.5kcal 73%
from Protein 25.2kcal 27%
from net. Carb 0.4kcal 0%
% Daily Value*
Total Fat 7.5g 4%
Carbohydrate (Netto) 0.1g 0%
Protein 6.3g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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