Avocado Salad With Eggs & Pickles

Avocado, Egg And Pickles Salad

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Avocado Salad With Eggs & Pickles
This avocado salad with eggs and pickles is quickly done and very tasty. It is perfect for meal prepping, as a snack or a side dish.
Avocado, Egg And Pickles Salad
Prep Time 5 minutes
Cook Time 5 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Change Units
Ingredients
Avocado, Egg And Pickles Salad
Instructions
  1. First, dice avocado & eggs and slice the pickles
  2. Put everything into a bowl
    Avocado And Pickles
  3. Then, add the seasonings and the oil on top
  4. Finally, mix everything

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 136.66kcal
from Fat 113.94kcal 83%
from Protein 15.2kcal 11%
from net. Carb 3.52kcal 3%
from Fiber 4kcal 3%
% Daily Value*
Total Fat 12.66g 7%
Carbohydrate (Netto) 0.88g 4%
Fiber 2g 7%
Protein 3.8g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cheese Crust Fathead Pizza – Crispy Crust!

Cheese Crust Fathead Pizza

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Crispy Cheese Crust Fathead Pizza
This crispy cheese crust pizza is super satiating. It's my version of fathead pizza. The crust is mainly made out of cheese and prepared quickly & easily with low effort.
Cheese Crust Fathead Pizza
Prep Time 15 minutes
Cook Time 40 minutes
Servings
baking tray
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Ingredients
Crust
Sauce
Prep Time 15 minutes
Cook Time 40 minutes
Servings
baking tray
Change Units
Ingredients
Crust
Sauce
Cheese Crust Fathead Pizza
Instructions
Crust
  1. First, preheat the oven to 180°C
  2. Then, mix all ingredients for the crust in a bowl and spread the mixture evenly on a baking tray
  3. Bake the crust for 15-20 minutes and turn the heat up a bit in the last few minutes to make the crust extra crispy
  4. While the crust is in the oven, prepare your favorite toppings and the sauce
  5. When finished, take out the crust, flip it and put the toppings on it
  6. Finally, put the pizza into the oven for another 15-20 minutes until the cheese becomes golden brown
Sauce
  1. Mix everything in a small bowl

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 347.34kcal
from Fat 270.9kcal 78%
from Protein 61.72kcal 18%
from net. Carb 8.52kcal 2%
from Fiber 6.2kcal 2%
% Daily Value*
Total Fat 30.1g 18%
Carbohydrate (Netto) 2.13g 9%
Fiber 3.1g 10%
Protein 15.43g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the crust and the sauce.

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Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

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Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop
Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Sauce
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Sauce
Seasonings
Instructions
  1. Cook needle beans
  2. In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
  3. When the pork is nearly done, put cheese into the pan
  4. Once the cheese forms bubbles, put one egg per slice on top of it
  5. Fry, until chegg is crispy
  6. Put sauce on the pork and the chegg on top of that
Sauce
  1. Mix everything in a small bowl
Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 152.47kcal
from Fat 106.11kcal 70%
from Protein 41.12kcal 27%
from net. Carb 2.44kcal 2%
from Fiber 2.8kcal 2%
% Daily Value*
Total Fat 11.79g 7%
Carbohydrate (Netto) 0.61g 2%
Fiber 1.4g 5%
Protein 10.28g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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