Boiled Fried Eggs – With Spicy String Beans

Fried Boiled Eggs with String Beans

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Boiled Fried Eggs - With Spicy String Beans
This recipe for boiled fried eggs & spicy string beans is prepared within only 15 minutes. The butter fried sichuan pepper gives the perfect spiciness to the beans
Fried Boiled Eggs with String Beans
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Fried Boiled Eggs with String Beans
Instructions
  1. First, cook the string beans in a pot or in the microwave with 30 gram of the butter for about 10 minutes until they are done. Add the salt, pepper & cumin after 5 minutes and stir occasionally
  2. In the meantime, melt the remaining butter in a pan on low heat, then add the sichuan pepper
    Butter and Sichuan Pepper in Pan
  3. Fry the pepper for about 5 minutes while stirring occasionally. Meanwhile, cut the eggs in half
  4. Next, add the soy sauce to the pan and mix it with the butter before adding the eggs with the yolk side down and sprinkle some salt onto the eggs
    Boiled Eggs in Pan
  5. Fry the eggs for about 5 minutes on each side on low-medium heat until they get a nice brown color
    Frying Boiled Eggs in Pan with Brown Color
  6. Finally, place everything on the plate and pour the remaining butter with sichuan pepper from the pan onto the string beans
Recipe Notes

You could also use bacon bits and fry the eggs in the grease instead of the butter, or even wrap the eggs in bacon.

Nutrition Facts
Serving Size 614 gram

% Macronutrients
Amount Per Serving
Calories 974.23kcal
from Fat 783.63kcal 80%
from Protein 140.68kcal 14%
from net. Carb 32.12kcal 3%
from Fiber 17.8kcal 2%
% Daily Value*
Total Fat 87.07g 51%
Carbohydrate (Netto) 8.03g 32%
Fiber 8.9g 30%
Protein 35.17g 35%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

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Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop
Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Sauce
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Sauce
Seasonings
Instructions
  1. Cook needle beans
  2. In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
  3. When the pork is nearly done, put cheese into the pan
  4. Once the cheese forms bubbles, put one egg per slice on top of it
  5. Fry, until chegg is crispy
  6. Put sauce on the pork and the chegg on top of that
Sauce
  1. Mix everything in a small bowl
Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 152.47kcal
from Fat 106.11kcal 70%
from Protein 41.12kcal 27%
from net. Carb 2.44kcal 2%
from Fiber 2.8kcal 2%
% Daily Value*
Total Fat 11.79g 7%
Carbohydrate (Netto) 0.61g 2%
Fiber 1.4g 5%
Protein 10.28g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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