This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.
First, open the tuna can and squeeze out as much water as possible from the tuna
Next, add the tuna, ground beef and seasonings to a bowl
Mix everything thoroughly, until it looks like in the next picture
Then, form your burger patties from the mixture
Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee.
First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
This beef goulash with sausages is super easy to prepare. It only needs to simmer for a while, but the waiting is definitely worth it. In addition, it is perfect for freezing in portions.
This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat.
The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
Fry ground beef and onions in a big-sized pot at mid-high heat
When everything becomes crispy, add garlic and fry for a few minutes
Put in all tomato-related ingredients & water
Stir well, then add the remaining ingredients & seasonings
It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Recipe Notes
Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.
If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.