Ground Beef Tuna Burger – With Cheese

Ground Beef tuna Burger With Cheese

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Ground Beef Tuna Burger - With Cheese
This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.
Ground Beef tuna Burger With Cheese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Ground Beef tuna Burger With Cheese
Instructions
  1. First, open the tuna can and squeeze out as much water as possible from the tuna
  2. Next, add the tuna, ground beef and seasonings to a bowl
  3. Mix everything thoroughly, until it looks like in the next picture
    Mixed Tuna And Ground Beef
  4. Then, form your burger patties from the mixture
  5. Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
  6. After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
  7. Finally, add all your favorite toppings
Recipe Notes

Some other toppings that I can recommend:

  • Bacon
  • Lettuce
  • Avocado
  • Pickles
  • Onions
  • Garlic

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 282.95kcal
from Fat 204.03kcal 72%
from Protein 75.64kcal 27%
from net. Carb 3.28kcal 1%
% Daily Value*
Total Fat 22.67g 13%
Carbohydrate (Netto) 0.82g 3%
Protein 18.91g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Beef Goulash With Sausages

Beef Goulash With Sausages

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Beef Goulash With Sausages
This beef goulash with sausages is super easy to prepare. It only needs to simmer for a while, but the waiting is definitely worth it. In addition, it is perfect for freezing in portions.
Beef Goulash With Sausages
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
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Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Beef Goulash With Sausages
Instructions
  1. First, sear the beef in a big pot while cutting the sausages into slices
  2. Next, take out the beef, put it aside and fry the sausages in the same pot until they start to become crispy
  3. Now, take out the sausages, fry the onions and add the garlic to fry for 2-3 minutes, too
  4. When the onions and garlic become golden brown, add the peppers
  5. Sautée them for a minute, before adding all the fried meat again
  6. Add the remaining ingredients (canned tomatoes, tomato paste, butter, water) and all seasonings, too
  7. Finally, let it cook for 4-5 hours at low heat with the lid on while stiring occasionally.
Recipe Notes

Attention: To prevent the goulash from scorching, don't forget stiring it or adding some water from time to time.

The goulash is perfect when the peppers, tomatoes and onions all dissolved into one mixture and when the meat is soft.

It tastes best after 1-2 days in the fridge! In addition, I like to eat it with some cream cheese or zoodles.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 123.58kcal
from Fat 91.26kcal 74%
from Protein 25.16kcal 20%
from net. Carb 5.56kcal 4%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 10.14g 6%
Carbohydrate (Netto) 1.39g 6%
Fiber 0.8g 3%
Protein 6.29g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

4 Hours Bolognese – Extra Fatty

Bolognese

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4 Hours Bolognese - Extra Fatty
This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat. The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
Bolognese
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
Change Units
Ingredients
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
Change Units
Ingredients
Bolognese
Instructions
  1. Fry ground beef and onions in a big-sized pot at mid-high heat
  2. When everything becomes crispy, add garlic and fry for a few minutes
  3. Put in all tomato-related ingredients & water
  4. Stir well, then add the remaining ingredients & seasonings
  5. It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Recipe Notes

Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.

If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 154.89kcal
from Fat 123.21kcal 80%
from Protein 21.48kcal 14%
from net. Carb 8.4kcal 5%
from Fiber 1.8kcal 1%
% Daily Value*
Total Fat 13.69g 8%
Carbohydrate (Netto) 2.1g 8%
Fiber 0.9g 3%
Protein 5.37g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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