creamed ground beef Archives - KetoKookin'

Cheese Leeks Soup – With Ground Beef

KetoKookin' — Wed, 13 Dec 2017 21:14:39 +0000

Cheese Leeks Soup - With Ground Beef

This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.

CourseMain Dish, Soup
Keywordcheddar cheese, cream, cream cheese, creamed ground beef, creamed leeks, ground beef, heavy cream

Servings1 big pot

Prep Time15 minutes

Cook Time40 minutes

Ingredients

1.5kilogram ground beef
125gram butter
2 onionssliced
2cloves garlicminced
4big leeksor 1.5 kilogram, sliced
1.5liter water
250gram cream cheese
500gram cream
250gram cheddar cheese

Seasonings

Instructions

Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid

Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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Heavy Loaded Spinach – With Ground Beef

KetoKookin' — Fri, 10 Nov 2017 14:20:49 +0000

Heavy Loaded Spinach - With Ground Beef

This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.

CourseMain Dish
Keywordcream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

600gram spinachcooked
600gram ground beef
2 onionsdiced
1clove garlicminced
250gram cream

Seasonings

Instructions

Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness

Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

There is no Nutrition Label for this recipe yet.

The post Heavy Loaded Spinach – With Ground Beef appeared first on KetoKookin'.

Creamed Ground Beef – With Cucumber

KetoKookin' — Fri, 10 Nov 2017 13:07:21 +0000

Creamed Ground Beef - With Cucumber

This is one of my experiments and it tastes way better than I thought initially. The basis is creamed ground beef. Here, I just added a cucumber to fry and some extra cream cheese.

CourseMain Dish
Keywordcream, creamed ground beef, cucumber, fried ground beef, fried meat, ground beef, heavy cream

Servings2

Prep Time5 minutes

Cook Time20-25 minutes

Ingredients

500gram ground beef
1 onionssliced
1 cucumbersliced
200gram cream cheese
100gram cream

Seasonings

Instructions

Fry ground beef at medium heat for about 10 minutes until it becomes nicely brown and crusty
Put onions in and let it fry for 5 more minutes
Now, the cucumber slices go into the pan and get fried at mid-high heat for 2-4 minutes
Add seasonings, cream cheese and cream. Let it start to cook. Then, turn down the cooking plate to medium heat again
Let it simmer for a few minutes while stiring until the cream cheese is dissolved and the sauce has a thickness you like

Recipe Notes

Also, try this recipe maybe with cream cheese and Greek style yogurt, that should fit very well, too.

There is no Nutrition Label for this recipe yet.

The post Creamed Ground Beef – With Cucumber appeared first on KetoKookin'.

Creamy Ground Beef – With Mushrooms

KetoKookin' — Fri, 10 Nov 2017 08:56:57 +0000

Ground Beef With Mushrooms And Cream

This creamy ground beef recipe is super easy to cook with low effort. It takes only 30 minutes to make & makes a delicious low carb & keto suitable meal.

CourseMain Dish
CuisineLow Carb High Fat
Keywordbeef, cream, creamed ground beef, fried ground beef, fried meat, ground beef, heavy cream, mushrooms, one pan meal, pan fried, under 30 minutes

Servings2

Prep Time5-10 minutes

Cook Time30 minutes

Ingredients

500gram ground beef
2 onionssliced
300gram mushroomssliced
200gram cream30% fat
50gram butter
clarified butter

Seasonings

Instructions

Fry ground beef in a big pan with clarified butter
When it is crispy, add onions and fry until they become brown
Add mushrooms and butter, fry for 10 minutes
Pour cream into the pan
Let simmer until the cream reaches the desired thickness (about 5-10 minutes)

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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