Fried Mettwurst & Peppers

Mettwurst & Peppers

Print Recipe
Fried Mettwurst & Peppers
This recipe with fried mettwurst and peppers suits as an excellent snack or breakfast as well as a side dish. Its preparation is fast and simple.
Mettwurst & Peppers
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Mettwurst & Peppers
Instructions
  1. Fry sausages & bacon until crispy
  2. Next, the onions come into the pan and get fried for about 5 minutes
  3. After that, the garlic is added and also fried for a few minutes before, finally,
  4. Adding the peppers & seasonings, turning up to the highest heat and
  5. Stir-frying everything for 5 minutes

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 183.12kcal
from Fat 131.4kcal 72%
from Protein 40.72kcal 22%
from net. Carb 9kcal 5%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 14.6g 9%
Carbohydrate (Netto) 2.25g 9%
Fiber 1g 3%
Protein 10.18g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Creamed Ground Beef – With Cucumber

Creamed Ground Beef with Cucumber

Print Recipe
Creamed Ground Beef - With Cucumber
This is one of my experiments and it tastes way better than I thought initially. The basis is creamed ground beef. Here, I just added a cucumber to fry and some extra cream cheese.
Creamed Ground Beef with Cucumber
Prep Time 5 minutes
Cook Time 20-25 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 20-25 minutes
Servings
Change Units
Ingredients
Creamed Ground Beef with Cucumber
Instructions
  1. Fry ground beef at medium heat for about 10 minutes until it becomes nicely brown and crusty
  2. Put onions in and let it fry for 5 more minutes
  3. Now, the cucumber slices go into the pan and get fried at mid-high heat for 2-4 minutes
  4. Add seasonings, cream cheese and cream. Let it start to cook. Then, turn down the cooking plate to medium heat again
  5. Let it simmer for a few minutes while stiring until the cream cheese is dissolved and the sauce has a thickness you like
Recipe Notes

Also, try this recipe maybe with cream cheese and Greek style yogurt, that should fit very well, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 189.37kcal
from Fat 147.33kcal 78%
from Protein 35.28kcal 19%
from net. Carb 6.16kcal 3%
from Fiber 0.6kcal 0%
% Daily Value*
Total Fat 16.37g 10%
Carbohydrate (Netto) 1.54g 6%
Fiber 0.3g 1%
Protein 8.82g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Scrambled Eggs With Chorizo & Mushrooms

Print Recipe
Scrambled Eggs With Chorizo & Mushrooms
This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Instructions
  1. Cut chorizo slices into bits and fry them for 5 minutes at medium heat
  2. Add onion slices and fry for another 3 minutes
  3. Now, you put in the mushrooms and the butter
  4. Let it fry until the mushrooms get a nice brown color
  5. Then, add the eggs and seasonings
  6. Stir-fry everything for a few minutes

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 145.19kcal
from Fat 117.99kcal 81%
from Protein 18.44kcal 13%
from net. Carb 7.16kcal 5%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 13.11g 8%
Carbohydrate (Netto) 1.79g 7%
Fiber 0.8g 3%
Protein 4.61g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Watch on YouTube: