Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

Spicy Lemon Marinated Pork Chop

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Spicy Lemon Marinated Pork Chop - With Buttered Vegetables
This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.
Spicy Lemon Marinated Pork Chop
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 12-24 hours
Servings
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Ingredients
Marinated Pork
Buttered Vegetables
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Marinated Pork
Buttered Vegetables
Spicy Lemon Marinated Pork Chop
Instructions
Marinated Pork
  1. First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
    Marinating Spicy Lemon Pork Chop
  3. Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color
Buttered Vegetables
  1. Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
  2. Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
  3. Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables
Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 208.8kcal
from Fat 156.6kcal 75%
from Protein 46kcal 22%
from net. Carb 3.2kcal 2%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 17.4g 10%
Carbohydrate (Netto) 0.8g 3%
Fiber 1.5g 5%
Protein 11.5g 12%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Fried Chicken Hearts With Zucchini Noodles

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Fried Chicken Hearts With Zucchini Noodles
This recipe for fried chicken hearts with zucchini noodles -also called zoodles- is super easy to prepare, tastes delicious and is very nutritious.
Prep Time 10 minutes
Cook Time 25 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Instructions
  1. First, melt half of the lard in a pan
  2. Then, add the chicken hearts and fry them at low heat, for about 10-15 minutes, until they become dark brown
  3. Next, add the rest of the lard, the zucchini noodles and all seasonings
    Chicken Hearts And Zoodles In Pan
  4. Finally, cook everything for 10 more minutes at medium heat while stiring occasionally

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 181.31kcal
from Fat 151.11kcal 83%
from Protein 23.52kcal 13%
from net. Carb 5.28kcal 3%
from Fiber 1.4kcal 1%
% Daily Value*
Total Fat 16.79g 10%
Carbohydrate (Netto) 1.32g 5%
Fiber 0.7g 2%
Protein 5.88g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Ground Beef Tuna Burger – With Cheese

Ground Beef tuna Burger With Cheese

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Ground Beef Tuna Burger - With Cheese
This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.
Ground Beef tuna Burger With Cheese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
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Ingredients
Patties
Toppings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Ground Beef tuna Burger With Cheese
Instructions
  1. First, open the tuna can and squeeze out as much water as possible from the tuna
  2. Next, add the tuna, ground beef and seasonings to a bowl
  3. Mix everything thoroughly, until it looks like in the next picture
    Mixed Tuna And Ground Beef
  4. Then, form your burger patties from the mixture
  5. Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
  6. After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
  7. Finally, add all your favorite toppings
Recipe Notes

Some other toppings that I can recommend:

  • Bacon
  • Lettuce
  • Avocado
  • Pickles
  • Onions
  • Garlic

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 282.95kcal
from Fat 204.03kcal 72%
from Protein 75.64kcal 27%
from net. Carb 3.28kcal 1%
% Daily Value*
Total Fat 22.67g 13%
Carbohydrate (Netto) 0.82g 3%
Protein 18.91g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.