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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Instructions
Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes
You may also add extra cream cheese or use coconut milk. That tastes awesome, too!
There is no Nutrition Label for this recipe yet.
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Creamed Ground Beef - With Cucumber
This is one of my experiments and it tastes way better than I thought initially. The basis is creamed ground beef. Here, I just added a cucumber to fry and some extra cream cheese.
Instructions
Fry ground beef at medium heat for about 10 minutes until it becomes nicely brown and crusty
Put onions in and let it fry for 5 more minutes
Now, the cucumber slices go into the pan and get fried at mid-high heat for 2-4 minutes
Add seasonings, cream cheese and cream. Let it start to cook. Then, turn down the cooking plate to medium heat again
Let it simmer for a few minutes while stiring until the cream cheese is dissolved and the sauce has a thickness you like
Recipe Notes
Also, try this recipe maybe with cream cheese and Greek style yogurt, that should fit very well, too.
There is no Nutrition Label for this recipe yet.
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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Instructions
Curry
Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
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Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg
There is no Nutrition Label for this recipe yet.
These nutrition facts only include the chicken curry, not the cauliflower rice.
