leeks Archives - KetoKookin'

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

KetoKookin' — Wed, 22 Aug 2018 16:52:21 +0000

Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal

This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!

CourseMain Dish
Keywordbeef, broccoli, dairy free, fried meat, fried vegetables, liver, one pan meal, pan fried, soy sauce, under 30 minutes

Servings1

Prep Time1 minute

Cook Time15 minutes

Ingredients

150gram broccolifrozen
150gram leeksfrozen
30gram coconut oilalternatively ghee or lard
200gram beef liver
10milliliter soy saucetamari, gluten-free

Seasonings

Instructions

First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

There is no Nutrition Label for this recipe yet.

The post Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal appeared first on KetoKookin'.

Cheese Leeks Soup – With Ground Beef

KetoKookin' — Wed, 13 Dec 2017 21:14:39 +0000

Cheese Leeks Soup - With Ground Beef

This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.

CourseMain Dish, Soup
Keywordcheddar cheese, cream, cream cheese, creamed ground beef, creamed leeks, ground beef, heavy cream

Servings1 big pot

Prep Time15 minutes

Cook Time40 minutes

Ingredients

1.5kilogram ground beef
125gram butter
2 onionssliced
2cloves garlicminced
4big leeksor 1.5 kilogram, sliced
1.5liter water
250gram cream cheese
500gram cream
250gram cheddar cheese

Seasonings

Instructions

Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid

Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Cheese Leeks Soup – With Ground Beef appeared first on KetoKookin'.

Baked Stuffed Mushrooms & Creamed Leeks

KetoKookin' — Fri, 10 Nov 2017 09:56:20 +0000

Baked Stuffed Mushrooms & Creamed Leeks

Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.

CourseMain Dish
Keywordcreamed leeks, mushrooms, oven baked, oven baked vegetables

Servings3

Prep Time10 minutes

Cook Time45 minutes

Ingredients

Creamed leeks

2 leeksbig, washed and sliced
2 onionssliced
100-150milliliter water
100gram cream cheese
400gram cream

Seasonings

Instructions

Mushrooms

Preheat oven to 180°C
Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
Mix everything thoroughly
Then, stuff the mushrooms with the mixture
Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
Put mushrooms into the oven for about 40 minutes

Creamed leeks

Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
After 3 minutes, add onions and fry until they become brown and crispy
Now, add leeks & some water
Let it simmer with the lid on at low-mid heat for 10-15 minutes
Add cream cheese & cream
Season with salt, pepper, grated nutmeg
Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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