Keto Egg Muffins - With Avocado, Parmesan & Mushrooms
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.
In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards.
You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe.
So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.
Cut chicken hearts into slices and start to fry them in a big pan at medium heat
In the meanwhile, cut the onions and mushrooms
Put onions into the pan and fry everything, until it gets a nice roasting flavor
Add mushrooms and fry for another 5-10 minutes
Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
Add cream & seasonings and let simmer for a few more minutes
Recipe Notes
I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.
There is no Nutrition Label for this recipe yet.
Creamed chicken hearts with shredded cheese
I also added some shredded mozzarella, this made it even better.
