mustard Archives - KetoKookin'

Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

KetoKookin' — Wed, 21 Nov 2018 21:31:04 +0000

Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper

These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.

CourseSide Dish, Snack
Keywordavocado, boiled eggs, cheese, cold meal, dairy free, eggs, spicy, under 30 minutes

Servings10 eggs

Prep Time15 minutes

Cook Time10 minutes

Ingredients

10 eggs
0.5 avocadoroughly cut
2tablespoon(s) parmesan cheesegrated
2teaspoon(s) mustard
30gram remoulademayonnaise works as well

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
0.5teaspoon(s) Cayenne pepperdouble the amount if you are used to spiciness and like it extra hot
1pinch Italian herbs

Instructions

First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
Next, peel the eggs and cut them in half
Take out the egg yolks, put them into the container of your food processor..
..and keep the hollowed egg whites on a cutting board or big plate
Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
Finally, use a spoon to stuff the egg whites with the mixture

Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

There is no Nutrition Label for this recipe yet.

The post Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper appeared first on KetoKookin'.

Simple Egg Salad – With Pickles, MCT Oil & Mayo

KetoKookin' — Sun, 22 Jul 2018 12:08:08 +0000

Simple Egg Salad - With Pickles, MCT Oil & Mayo

This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.

CourseMain Dish, Salad, Side Dish
Keywordboiled eggs, cold meal, dairy free, eggs, salad

Servings4

Prep Time10 minutes

Cook Time15 minutes

Ingredients

15 eggs
3 pickles
2 shallots
1 onions
200gram mayonnaise
1teaspoon mustard
30gram MCT oilalternatively: olive oil or avocado oil

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
1pinch Garlic powder
1.5tablespoon(s) Italian herbs

Instructions

First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
Now, peel the eggs and cut them into rough pieces
Finally, add them to the other ingredients and mix everything thoroughly

Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Simple Egg Salad – With Pickles, MCT Oil & Mayo appeared first on KetoKookin'.

Ground Beef Tuna Burger – With Cheese

KetoKookin' — Thu, 08 Mar 2018 22:41:43 +0000

Ground Beef Tuna Burger - With Cheese

This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.

CourseMain Dish, Snack
Keywordbeef, burger patty, cheddar cheese, fish, fried ground beef, fried meat, ground beef, pan fried, tuna

Servings5 patties

Prep Time10 minutes

Cook Time10 minutes

Ingredients

Patties

200gram tunacanned, in water
500gram ground beef
1teaspoon Salt
Pepper
Cumin

Toppings

Instructions

First, open the tuna can and squeeze out as much water as possible from the tuna
Next, add the tuna, ground beef and seasonings to a bowl
Mix everything thoroughly, until it looks like in the next picture
Then, form your burger patties from the mixture
Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
Finally, add all your favorite toppings

Recipe Notes

Some other toppings that I can recommend:

Bacon
Lettuce
Avocado
Pickles
Onions
Garlic

There is no Nutrition Label for this recipe yet.

The post Ground Beef Tuna Burger – With Cheese appeared first on KetoKookin'.

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

KetoKookin' — Fri, 10 Nov 2017 10:20:27 +0000

Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop

Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.

CourseMain Dish, Snack
Keywordcheddar cheese, cheese, fried eggs, pork chop, string beans

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

Sauce

2tablespoon(s) mayonnaise
1tablespoon(s) mustard
1tablespoon(s) olive oil
Herbs

Seasonings

Instructions

Cook needle beans
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that

Sauce

Mix everything in a small bowl

Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop appeared first on KetoKookin'.