peppers Archives - KetoKookin'

Coconut Creamed Chicken Hearts & Peppers – Dairy Free

KetoKookin' — Thu, 19 Apr 2018 19:43:22 +0000

Coconut Creamed Chicken Hearts & Peppers - Dairy Free

These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.

CourseMain Dish
Keywordbell peppers, chicken hearts, coconut milk, coconut oil, dairy free

Servings2

Prep Time10 minutes

Cook Time35 minutes

Passive Time10 minutes

Ingredients

60gram coconut oil
150gram chicken heartscut into small bits
2 onionsmedium-sized, sliced
400gram pepperssliced
400gram coconut milk

Seasonings

Instructions

First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
Turn the heat up a bit, add the onions and fry until they become crispy, too
Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Chicken Hearts & Peppers – Dairy Free appeared first on KetoKookin'.

Fried Mettwurst & Peppers

KetoKookin' — Mon, 13 Nov 2017 10:41:14 +0000

Fried Mettwurst & Peppers

This recipe with fried mettwurst and peppers suits as an excellent snack or breakfast as well as a side dish. Its preparation is fast and simple.

CourseSide Dish, Snack
Keywordbacon, bell peppers, fried meat, fried vegetables, mettwurst sausages, pan fried, sausages

Servings2

Prep Time5-10 minutes

Cook Time15-20 minutes

Ingredients

300gram mettwurst sausagessliced
200gram baconbits
3 pepperssliced/diced
2 onionssliced
1clove garlicminced

Seasonings

Instructions

Fry sausages & bacon until crispy
Next, the onions come into the pan and get fried for about 5 minutes
After that, the garlic is added and also fried for a few minutes before, finally,
Adding the peppers & seasonings, turning up to the highest heat and
Stir-frying everything for 5 minutes

There is no Nutrition Label for this recipe yet.

The post Fried Mettwurst & Peppers appeared first on KetoKookin'.

Stuffed Peppers – Braised In Coconut Milk

KetoKookin' — Fri, 10 Nov 2017 13:45:03 +0000

Stuffed Peppers - Braised In Coconut Milk

These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.

CourseMain Dish
Keywordbell peppers, cheddar cheese, coconut milk, ground beef

Servings2

Prep Time5 minutes

Cook Time45 minutes

Ingredients

500gram ground beef
4 peppersmid-big sized
1 eggs
2 onions
200gram cheddar cheeseshredded
400gram coconut milk

Seasonings

Instructions

Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
Dice one onion. This goes into the bowl, too
Mix everything thoroughly
Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
Add all of the seasonings above and the coconut milk
Let it simmer at low-mid heat for 30 minutes

Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

There is no Nutrition Label for this recipe yet.

The post Stuffed Peppers – Braised In Coconut Milk appeared first on KetoKookin'.