These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Pan Fried Pulled Pork - Slow Roasted Pork Shoulder
This pan fried pulled pork recipe for slow roasted pork shoulder is very delicious, saturating and easy to prepare, too. You only need a piece of pork shoulder, oil & butter for frying, some seasonings and about an hour of passive cooking time. The side dish to that can be as simple as boiled eggs or some vegetables.
First, put the coconut oil into a pan on medium-high heat and when it is hot add the pork shoulder
Season the meat with salt, pepper, cumin and coriander on the upwards facing side while searing it on the other for 3-5 minutes.
Then, flip it and add the seasonings again while searing the other side, also for about 3-5 minutes until it gets a medium brown color
Now, set your plate to low heat, add the butter to the pan and put a lid on top
Finally, let the pork shoulder fry for about 60 minutes with the lid on and flip it about each 15 minutes.
It is perfect, when the meat falls from the bone and you can easily pull the meat fibers apart with a fork
Eggs
While the pork shoulder is slowly frying and has about 10 minutes left of cooking time, start to prepare the eggs.
Simply put them into a pot with boiling water and cook them for about 5 minutes, alternatively use your egg cooker
When they are done, peel the eggs, place them on a plate, cut them in half and sprinkle some salt & pepper on top
Recipe Notes
Pro Tip: For some awesome vegetables on the side, cook them in a pot or the microwave until they are nearly done. Put the finished meat on a plate and cover it with aluminium foil to keep it warm. Then, shortly fry the vegetables on medium-high heat in the remaining butter and pork grease in the pan.
Surf and Turf in meatball form? Make it happen with these shrimp stuffed meatballs that I created. They are a perfect low carb alternative to usual shrimp balls, taste delicious and go well with fried vegetables or some avocado on the side.
First, put the shrimps into a pan on low-medium heat and (if frozen) let them thaw for 2-3 minutes before adding the butter. If you use fresh shrimps add the butter and shrimps simultaneously
Let the shrimps cook in the butter for about 5 minutes, then add all remaining ingredients for the shrimps (lemon juice, soy sauce, sichuan pepper, salt, pepper & a pinch of garlic powder)
Now, stir everything and cook it on low heat for about 10 minutes while stirring occasionally. Cook until the water from the shrimps and butter is evaporated and the shrimps get a light golden brown color
Meatballs
While the shrimps are cooking, prepare the meatball mixture. Add the ground beef, eggs & seasonings to a bowl and mix them thoroughly with your hands or a hand mixer with dough hooks
When you have a homogeneous mixture, add the onions and mix everything once more
Now, split the mixture into 4-5 parts, put them onto a plate or breadboard and gently press them into -about 3/4 cm (or 1/3 inch) thick- patties
When the shrimps are finished, place them in the middle of the beef patties. If you like it a bit spicier add some of the sichuan pepper from the pan, too
Now, wrap the patties' edges to the top until everything is closed and use your hands to gently press them into a ball shape
Finally, fry the meatballs evenly for about 15 minutes on low-medium heat first and 3-5 minutes on medium-high heat afterwards in order to get a nice brown color and some roasting flavor
Recipe Notes
For a dairy free alternative, just replace the butter with coconut oil or lard.
I also added some mayonnaise and an avocado that I sprinkled with some salt & pepper on the side.
If you want a great sauce to go with your meatballs simply add about 150 gram cream to the pan with the remaining grease after frying and taking the meatballs out.
Then, let the cream cook on medium heat while stirring until it is reduced to your desired thickness. This works great with coconut milk/cream, too.
In case you don't want to use cream, slice 2-3 onions and cook them on low-medium heat in the remaining grease until they start to dissolve and everything thickens to a sauce.
