Broccoli Avocado Cream Soup – With Cream Cheese

Broccoli Avocado Cream Soup

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Broccoli Avocado Cream Soup - With Cream Cheese
Note: You need an immersion blender for this recipe.
Broccoli Avocado Cream Soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Broccoli Avocado Cream Soup
Instructions
  1. First, cook broccoli in a pot
  2. When it is done, add onion and let it cook for a few minutes
  3. In the meantime, peel the avocado or just hollow it out with a spoon
  4. Then, add the remaining ingredients and blend everything with an immersion blender
  5. Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup
Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 99.13kcal
from Fat 72.09kcal 73%
from Protein 13.08kcal 13%
from net. Carb 8.36kcal 8%
from Fiber 5.6kcal 6%
% Daily Value*
Total Fat 8.01g 5%
Carbohydrate (Netto) 2.09g 8%
Fiber 2.8g 9%
Protein 3.27g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Broccoli Avocado Cream Soup / not blended
Broccoli avocado cream soup before blending

Fried Broccoli With Chorizo & Bacon

Fried broccoli, chorizzo & bacon

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Fried Broccoli With Chorizo & Bacon
This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.
Fried broccoli, chorizzo & bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Fried broccoli, chorizzo & bacon
Instructions
  1. Microwave broccoli for 10 minutes at 900W
  2. In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
  3. Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
  4. Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 148.01kcal
from Fat 107.37kcal 73%
from Protein 30.68kcal 21%
from net. Carb 6.16kcal 4%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.93g 7%
Carbohydrate (Netto) 1.54g 6%
Fiber 1.9g 6%
Protein 7.67g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Coalfish & Fatty Vegetable Puree

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Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Instructions
Fish
  1. Season the fish with salt, pepper and herbs
  2. Gently roast it at low-mid heat (about 10-15 minutes)
  3. When it is done, pour some lime or lemon juice on top
Vegetable puree
  1. Cook the vegetables
  2. Add butter, cream cheese, cream and all listed seasonings
  3. Blend with an immersion blender
  4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 126.29kcal
from Fat 103.77kcal 82%
from Protein 9.92kcal 8%
from net. Carb 8.8kcal 7%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.53g 7%
Carbohydrate (Netto) 2.2g 9%
Fiber 1.9g 6%
Protein 2.48g 2%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the vegetable puree, not the fish.

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