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Fried Halloumi & Eggs - Scrambled
This is one of my classic ketosnacks. The preparation is super simple!
Instructions
Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy
Stir-fry everything until the eggs are done
Recipe Notes
I added some low carb ketchup to this.
Fried halloumi cheese
Fried halloumi with eggs
There is no Nutrition Label for this recipe yet.
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Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Instructions
Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust
There is no Nutrition Label for this recipe yet.
The bright cheddar is mild and the other one is spicy cheddar.
Finished casserole
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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk.
I made up this recipe myself and really like the composition of coconut milk and curry.
Instructions
Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
Dice one onion. This goes into the bowl, too
Mix everything thoroughly
Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
Add all of the seasonings above and the coconut milk
Let it simmer at low-mid heat for 30 minutes
Recipe Notes
If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.
There is no Nutrition Label for this recipe yet.
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
Put it into the oven
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust
