This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.
First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
Now, peel the eggs and cut them into rough pieces
Finally, add them to the other ingredients and mix everything thoroughly
Recipe Notes
You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.
The salad tastes best if you prepare it one day in advance and store it in the fridge over night.
This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.
First, open the tuna can and squeeze out as much water as possible from the tuna
Next, add the tuna, ground beef and seasonings to a bowl
Mix everything thoroughly, until it looks like in the next picture
Then, form your burger patties from the mixture
Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee.
First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that
Sauce
Mix everything in a small bowl
Recipe Notes
You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.
To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.
