mixed vegetables Archives - KetoKookin'

Baked Pork Tails – With Vegetables

KetoKookin' — Sun, 15 Jul 2018 10:14:48 +0000

Baked Pork Tails - With Vegetables

This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.

CourseMain Dish
Keywordbroccoli, butter, cauliflower, oven baked, oven baked vegetables, pork

Servings2

Prep Time2 minutes

Cook Time1 hour

Ingredients

800gram pork tail4 pieces
50gram butter
15gram coconut oil
500gram mixed vegetablesfrozen or fresh, already cut - e.g. cauliflower, broccoli, carrots, string beans, mushrooms

Seasonings

Instructions

First, preheat your oven to 120°C
Put the pork tails on a baking tray and add all seasonings
Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
Put the tray into the oven for about 20-25 minutes
After that, take out the tray and add the vegetables
Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

There is no Nutrition Label for this recipe yet.

The post Baked Pork Tails – With Vegetables appeared first on KetoKookin'.

Beef And Pork Soup – Strong Broth

KetoKookin' — Tue, 03 Jul 2018 11:55:49 +0000

Beef And Pork Soup - Strong Broth

This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer

CourseMain Dish, Soup
Keywordbeef, dairy free, pork, slow cooked, soup

Servings6 liter

Prep Time2 minutes

Cook Time5-6 hours

Ingredients

Broth

900gram beef shanktwo big pieces
400gram ham hock
20gram coconut oil
6liter water

Soup

2.5liter brothfrom previous ingredients
500gram prepared soup meatfrom previous ingredients
1.5liter water
1kilogram mixed vegetablesfrozen or fresh - e.g. broccoli, brussel sprouts, carrots, cauliflower, leeks

Seasonings

Instructions

Broth

First, melt the coconut oil in a big pot on medium-high heat
Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid

Soup

Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
Now, add the seasonings & vegetables and wait until the broth starts to boil
Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Beef And Pork Soup – Strong Broth appeared first on KetoKookin'.

Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

KetoKookin' — Thu, 12 Apr 2018 20:26:54 +0000

Spicy Lemon Marinated Pork Chop - With Buttered Vegetables

This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.

CourseMain Dish
Keywordfried meat, marinade, marinated, pork, pork chop

Servings2

Prep Time5 minutes

Cook Time25 minutes

Passive Time12-24 hours

Ingredients

Marinated Pork

2 pork chopabout 200 gram each
30gram olive oil
30gram lemon juice
10gram soy saucetamari
5gram sichuan pepper
Sea salt
Pepper
Chilidried and ground - or powder
Garlic powder
Cumin
Italian herbs

Buttered Vegetables

500gram mixed vegetablesbroccoli, cauliflower, carrots - frozen
100gram butter
Salt
Pepper
Cumin

Instructions

Marinated Pork

First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color

Buttered Vegetables

Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables

Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Spicy Lemon Marinated Pork Chop – With Buttered Vegetables appeared first on KetoKookin'.