Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

Chicken Heart Tuna Meatballs

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Chicken Heart Tuna Meatballs - With Oven Baked Broccoli
These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.
Chicken Heart Tuna Meatballs
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Meatball Mixture
Seasonings
Broccoli
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Meatball Mixture
Seasonings
Broccoli
Chicken Heart Tuna Meatballs
Instructions
Meatballs
  1. First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
  2. Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
  3. Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
  4. Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
    Chicken Heart Tuna Meatballs in Pan
  5. Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
  6. Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
  7. Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors
Broccoli
  1. While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
  2. Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
  3. Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.
Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.


 

Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese

Avocado Meatloaf

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Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Avocado Meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Avocado Meatloaf
Instructions
  1. First, preheat the oven to about 180°C
  2. Then, put the avocado and onions into a food processor and mince them for about 1 minute
  3. Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
  4. Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
  5. Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
  6. Next, add the stuffings and the rest of your avocado ground beef mixture on top
  7. Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes

If you don't have a food processor,  just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.

There is no Nutrition Label for this recipe yet.

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Coconut Creamed Chicken Hearts & Peppers – Dairy Free

Coconut Creamed Chicken Hearts

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Coconut Creamed Chicken Hearts & Peppers - Dairy Free
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
Coconut Creamed Chicken Hearts
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Ingredients
Coconut Creamed Chicken Hearts
Instructions
  1. First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
    Crispy Fried Chicken Hearts
  2. Turn the heat up a bit, add the onions and fry until they become crispy, too
  3. Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
  4. Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

There is no Nutrition Label for this recipe yet.