Keyword: broccoli

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

Chicken Heart Tuna Meatballs

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 Chicken Heart Tuna Meatballs - With Oven Baked Broccoli
These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.
Chicken Heart Tuna Meatballs
Course Main Dish
Keyword broccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Meatball Mixture
Seasonings
Broccoli
Course Main Dish
Keyword broccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Meatball Mixture
Seasonings
Broccoli
Chicken Heart Tuna Meatballs
Instructions
Meatballs
  1. First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
  2. Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
  3. Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
  4. Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
    Chicken Heart Tuna Meatballs in Pan
  5. Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
  6. Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
  7. Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors
Broccoli
  1. While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
  2. Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
  3. Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.
Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.

 

Broccoli Avocado Cream Soup – With Cream Cheese

Broccoli Avocado Cream Soup

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 Broccoli Avocado Cream Soup - With Cream Cheese
Note: You need an immersion blender for this recipe.
Broccoli Avocado Cream Soup
Course Main Dish, Soup
Keyword avocado, broccoli, cream cheese, soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Course Main Dish, Soup
Keyword avocado, broccoli, cream cheese, soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Broccoli Avocado Cream Soup
Instructions
  1. First, cook broccoli in a pot
  2. When it is done, add onion and let it cook for a few minutes
  3. In the meantime, peel the avocado or just hollow it out with a spoon
  4. Then, add the remaining ingredients and blend everything with an immersion blender
  5. Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup
Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

There is no Nutrition Label for this recipe yet.
Broccoli Avocado Cream Soup / not blended
Broccoli avocado cream soup before blending

Oxtail Soup – Super Healthy

Oxtail soup

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 Oxtail Soup - Super Healthy
This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.
Oxtail soup
Course Main Dish, Soup
Keyword broccoli, cauliflower, soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Course Main Dish, Soup
Keyword broccoli, cauliflower, soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Oxtail soup
Instructions
  1. Sear the oxtail and the bones with clarified butter in a big pot
  2. Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
  3. Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
  4. Cut vegetables, put them in and add the seasonings
  5. Let it simmer until the vegetables are done
Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.
Oxtail soup with codfish
Reheated oxtail soup with extra codfish