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2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot!
It contains only 15 gram carbs and is enough for one person for the whole day.
Instructions
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally
There is no Nutrition Label for this recipe yet.
2000kcal spinach pot
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Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Instructions
Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust
There is no Nutrition Label for this recipe yet.
The bright cheddar is mild and the other one is spicy cheddar.
Finished casserole
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Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts?
Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Instructions
Preheat oven to 190°C and put brussel sprouts on a baking tray
When the oven is hot, put the baking tray in for 15 minutes
In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
Recipe Notes
This recipe works pretty well with cauliflower or broccoli, too.
There is no Nutrition Label for this recipe yet.
These nutrition facts only include the cheesy brussel sprouts, not the pork chop.
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Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
Put it into the oven
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust
