Keyword: cream cheese

2000 kcal Loaded Spinach Pot

2000 kcal spinach

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 2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
2000 kcal spinach
Course Main Dish
Keyword butter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Course Main Dish
Keyword butter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
2000 kcal spinach
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.
loaded spinach pot
2000kcal spinach pot

Broccoli Avocado Cream Soup – With Cream Cheese

Broccoli Avocado Cream Soup

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 Broccoli Avocado Cream Soup - With Cream Cheese
Note: You need an immersion blender for this recipe.
Broccoli Avocado Cream Soup
Course Main Dish, Soup
Keyword avocado, broccoli, cream cheese, soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Course Main Dish, Soup
Keyword avocado, broccoli, cream cheese, soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Broccoli Avocado Cream Soup
Instructions
  1. First, cook broccoli in a pot
  2. When it is done, add onion and let it cook for a few minutes
  3. In the meantime, peel the avocado or just hollow it out with a spoon
  4. Then, add the remaining ingredients and blend everything with an immersion blender
  5. Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup
Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

There is no Nutrition Label for this recipe yet.
Broccoli Avocado Cream Soup / not blended
Broccoli avocado cream soup before blending

Coalfish & Fatty Vegetable Puree

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 Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.
Course Main Dish, Side Dish
Keyword cream, cream cheese, fish, vegetable puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Seasonings
Course Main Dish, Side Dish
Keyword cream, cream cheese, fish, vegetable puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
Change Units
Ingredients
Puree
Seasonings
Instructions
Fish
  1. Season the fish with salt, pepper and herbs
  2. Gently roast it at low-mid heat (about 10-15 minutes)
  3. When it is done, pour some lime or lemon juice on top
Vegetable puree
  1. Cook the vegetables
  2. Add butter, cream cheese, cream and all listed seasonings
  3. Blend with an immersion blender
  4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the vegetable puree, not the fish.

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