Boiled Fried Eggs – With Spicy String Beans

Fried Boiled Eggs with String Beans

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Boiled Fried Eggs - With Spicy String Beans
This recipe for boiled fried eggs & spicy string beans is prepared within only 15 minutes. The butter fried sichuan pepper gives the perfect spiciness to the beans
Fried Boiled Eggs with String Beans
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Fried Boiled Eggs with String Beans
Instructions
  1. First, cook the string beans in a pot or in the microwave with 30 gram of the butter for about 10 minutes until they are done. Add the salt, pepper & cumin after 5 minutes and stir occasionally
  2. In the meantime, melt the remaining butter in a pan on low heat, then add the sichuan pepper
    Butter and Sichuan Pepper in Pan
  3. Fry the pepper for about 5 minutes while stirring occasionally. Meanwhile, cut the eggs in half
  4. Next, add the soy sauce to the pan and mix it with the butter before adding the eggs with the yolk side down and sprinkle some salt onto the eggs
    Boiled Eggs in Pan
  5. Fry the eggs for about 5 minutes on each side on low-medium heat until they get a nice brown color
    Frying Boiled Eggs in Pan with Brown Color
  6. Finally, place everything on the plate and pour the remaining butter with sichuan pepper from the pan onto the string beans
Recipe Notes

You could also use bacon bits and fry the eggs in the grease instead of the butter, or even wrap the eggs in bacon.

Nutrition Facts
Serving Size 614 gram

% Macronutrients
Amount Per Serving
Calories 974.23kcal
from Fat 783.63kcal 80%
from Protein 140.68kcal 14%
from net. Carb 32.12kcal 3%
from Fiber 17.8kcal 2%
% Daily Value*
Total Fat 87.07g 51%
Carbohydrate (Netto) 8.03g 32%
Fiber 8.9g 30%
Protein 35.17g 35%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

Fried Liver With Broccoli And Leeks

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Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
Fried Liver With Broccoli And Leeks
Prep Time 1 minute
Cook Time 15 minutes
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Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Fried Liver With Broccoli And Leeks
Instructions
  1. First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
  2. In the meantime, melt coconut oil in a pan on low-medium heat
  3. Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
  4. Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
  5. Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 108.4kcal
from Fat 63.72kcal 59%
from Protein 36kcal 33%
from net. Carb 6.08kcal 6%
from Fiber 2.6kcal 2%
% Daily Value*
Total Fat 7.08g 4%
Carbohydrate (Netto) 1.52g 6%
Fiber 1.3g 4%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

Cheesy Baked String Beans And Chorizo

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Cheesy String Beans & Chorizo Salami - Stir Fried And Baked
This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.
Cheesy Baked String Beans And Chorizo
Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Cheesy Baked String Beans And Chorizo
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
  3. Now, cut the gouda cheese into slices
  4. When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
  5. Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 223.68kcal
from Fat 174.96kcal 78%
from Protein 39.96kcal 18%
from net. Carb 8.76kcal 4%
% Daily Value*
Total Fat 19.44g 11%
Carbohydrate (Netto) 2.19g 9%
Protein 9.99g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.