Marinated Chicken Liver – Easy Liver Recipe

Marinated Chicken Liver

Print Recipe
Marinated Chicken Liver - Easy Liver Recipe
This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.
Marinated Chicken Liver
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Seasonings
Marinated Chicken Liver
Instructions
  1. You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the chicken livers into a zip lock bag or a container and add all other ingredients
  3. Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
    Chicken Liver Marinade
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
  6. While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms
Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 120.57kcal
from Fat 66.69kcal 55%
from Protein 51.6kcal 43%
from net. Carb 2.28kcal 2%
% Daily Value*
Total Fat 7.41g 4%
Carbohydrate (Netto) 0.57g 2%
Protein 12.9g 13%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the marinated liver.


 

Scrambled Eggs, Chorizo & Mett – With Broccoli

Scrambled Eggs, Chorizo & Mett

Print Recipe
Scrambled Eggs, Chorizo & Mett - With Broccoli
This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.
Scrambled Eggs, Chorizo & Mett
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Scrambled Eggs, Chorizo & Mett
Instructions
  1. First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
  2. While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
  3. Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
  4. Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
  5. Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it
Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 148.34kcal
from Fat 107.46kcal 72%
from Protein 34.28kcal 23%
from net. Carb 3.4kcal 2%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 11.94g 7%
Carbohydrate (Netto) 0.85g 3%
Fiber 1.6g 5%
Protein 8.57g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

Chicken Heart Tuna Meatballs

Print Recipe
Chicken Heart Tuna Meatballs - With Oven Baked Broccoli
These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.
Chicken Heart Tuna Meatballs
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Meatball Mixture
Seasonings
Broccoli
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Meatball Mixture
Seasonings
Broccoli
Chicken Heart Tuna Meatballs
Instructions
Meatballs
  1. First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
  2. Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
  3. Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
  4. Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
    Chicken Heart Tuna Meatballs in Pan
  5. Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
  6. Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
  7. Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors
Broccoli
  1. While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
  2. Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
  3. Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.
Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 184.64kcal
from Fat 119.16kcal 65%
from Protein 59.84kcal 32%
from net. Carb 3.84kcal 2%
from Fiber 1.8kcal 1%
% Daily Value*
Total Fat 13.24g 8%
Carbohydrate (Netto) 0.96g 4%
Fiber 0.9g 3%
Protein 14.96g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the meatballs.