Beef And Pork Soup – Strong Broth

Beef And Pork Soup

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Beef And Pork Soup - Strong Broth
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
Beef And Pork Soup
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
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Ingredients
Broth
Soup
Seasonings
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Beef And Pork Soup
Instructions
Broth
  1. First, melt the coconut oil in a big pot on medium-high heat
  2. Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
    Searing Beef Shank and Ham Hock for Soup
  3. Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
  1. Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
  2. Now, add the seasonings & vegetables and wait until the broth starts to boil
  3. Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 93.1kcal
from Fat 67.5kcal 73%
from Protein 25.2kcal 27%
from net. Carb 0.4kcal 0%
% Daily Value*
Total Fat 7.5g 4%
Carbohydrate (Netto) 0.1g 0%
Protein 6.3g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese

Avocado Meatloaf

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Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Avocado Meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Avocado Meatloaf
Instructions
  1. First, preheat the oven to about 180°C
  2. Then, put the avocado and onions into a food processor and mince them for about 1 minute
  3. Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
  4. Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
  5. Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
  6. Next, add the stuffings and the rest of your avocado ground beef mixture on top
  7. Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes

If you don't have a food processor,  just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 171.86kcal
from Fat 125.1kcal 73%
from Protein 39.36kcal 23%
from net. Carb 4.2kcal 2%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 13.9g 8%
Carbohydrate (Netto) 1.05g 4%
Fiber 1.6g 5%
Protein 9.84g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Coconut Creamed Chicken Hearts & Peppers – Dairy Free

Coconut Creamed Chicken Hearts

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Coconut Creamed Chicken Hearts & Peppers - Dairy Free
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
Coconut Creamed Chicken Hearts
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
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Ingredients
Coconut Creamed Chicken Hearts
Instructions
  1. First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
    Crispy Fried Chicken Hearts
  2. Turn the heat up a bit, add the onions and fry until they become crispy, too
  3. Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
  4. Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 152.71kcal
from Fat 126.81kcal 83%
from Protein 14kcal 9%
from net. Carb 7.28kcal 5%
from Fiber 4.62kcal 3%
% Daily Value*
Total Fat 14.09g 8%
Carbohydrate (Netto) 1.82g 7%
Fiber 2.31g 8%
Protein 3.5g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.