chorizo Archives - KetoKookin'

Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

KetoKookin' — Tue, 14 Aug 2018 15:46:51 +0000

Cheesy String Beans & Chorizo Salami - Stir Fried And Baked

This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.

CourseMain Dish
Keywordbutter, cheese, chorizo salami, fried meat, fried vegetables, gouda cheese, oven baked, pan fried, pork, sausages, string beans

Servings2

Prep Time3 minutes

Cook Time25 minutes

Ingredients

75gram butter
150gram chorizosliced
450gram string beanspre-cooked
150gram gouda cheese

Seasonings

Instructions

First, preheat your oven to 180°C
In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
Now, cut the gouda cheese into slices
When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

There is no Nutrition Label for this recipe yet.

The post Cheesy String Beans & Chorizo Salami – Stir Fried And Baked appeared first on KetoKookin'.

Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

The post Scrambled Eggs, Chorizo & Mett – With Broccoli appeared first on KetoKookin'.

Fried Broccoli With Chorizo & Bacon

KetoKookin' — Sun, 12 Nov 2017 12:21:31 +0000

Fried Broccoli With Chorizo & Bacon

This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.

CourseMain Dish, Snack
Keywordbacon, broccoli, chorizo salami, fried vegetables, pan fried, sausages

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

700gram broccolifrozen
150gram baconbits
250gram chorizosliced
2 onionssliced

Seasonings

Instructions

Microwave broccoli for 10 minutes at 900W
In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes

Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

There is no Nutrition Label for this recipe yet.

The post Fried Broccoli With Chorizo & Bacon appeared first on KetoKookin'.

Scrambled Eggs With Chorizo & Mushrooms

KetoKookin' — Thu, 09 Nov 2017 15:19:59 +0000

Scrambled Eggs With Chorizo & Mushrooms

This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.

CourseMain Dish
Keywordchorizo salami, fried meat, fried vegetables, mushrooms, scrambled eggs

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

150gram chorizo
1 onionssliced
250gram mushroomssliced
75gram butter
3 eggs

Seasonings

Instructions

Cut chorizo slices into bits and fry them for 5 minutes at medium heat
Add onion slices and fry for another 3 minutes
Now, you put in the mushrooms and the butter
Let it fry until the mushrooms get a nice brown color
Then, add the eggs and seasonings
Stir-fry everything for a few minutes

There is no Nutrition Label for this recipe yet.

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