This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
| Prep Time | 15 minutes |
| Cook Time | 1 hour |
| Servings |
|
| Change Units |
|
Ingredients
- 1 avocado rough pieces
- 2 onions rough pieces
- 2 eggs
- 25 gram coconut oil
- 500 gram ground beef
Stuffing
- 400 gram spinach cooked, water squeezed out
- 200 gram sheep's milk cheese roughly diced
Ingredients
Stuffing
|
|
Instructions
- First, preheat the oven to about 180°C
- Then, put the avocado and onions into a food processor and mince them for about 1 minute
- Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
- Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
- Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
- Next, add the stuffings and the rest of your avocado ground beef mixture on top
- Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes
If you don't have a food processor, just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.
There is no Nutrition Label for this recipe yet.
Watch on YouTube:
