Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 181.6kcal
from Fat 149.76kcal 82%
from Protein 25.32kcal 14%
from net. Carb 4.52kcal 2%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 16.64g 10%
Carbohydrate (Netto) 1.13g 5%
Fiber 1g 3%
Protein 6.33g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Coconut Creamed Pork Belly & Mushrooms

Coconut Creamed Mushrooms

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Coconut Creamed Pork Belly & Mushrooms
This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.
Coconut Creamed Mushrooms
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Coconut Creamed Mushrooms
Instructions
  1. Cut pork belly into bits and start to fry it at medium heat in a big pan
  2. When it becomes crispy, add onions
  3. After 5 minutes, the mushrooms go into the pan, too
  4. Now, let it fry again until the mushrooms get a good roasting flavor
  5. Add coconut milk and cream
  6. Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally
String beans
  1. Cook string beans in a pot
  2. Add the butter and season them with salt & pepper
  3. Fry at low heat for a few minutes
Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 218.83kcal
from Fat 194.67kcal 89%
from Protein 15kcal 7%
from net. Carb 5.96kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 21.63g 13%
Carbohydrate (Netto) 1.49g 6%
Fiber 1.6g 5%
Protein 3.75g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Stuffed Peppers – Braised In Coconut Milk

Stuffed Peppers

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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.
Stuffed Peppers
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Stuffed Peppers
Instructions
  1. Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
  2. Dice one onion. This goes into the bowl, too
  3. Mix everything thoroughly
  4. Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
  5. Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
  6. In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
  7. Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
  8. Add all of the seasonings above and the coconut milk
  9. Let it simmer at low-mid heat for 30 minutes
Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 177.17kcal
from Fat 131.49kcal 74%
from Protein 33.84kcal 19%
from net. Carb 9.44kcal 5%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 14.61g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 1.2g 4%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.