Creamed Chicken Hearts – With Mushrooms

Creamed Chicken Hearts

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Creamed Chicken Hearts - With Mushrooms
This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe. So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.
Creamed Chicken Hearts
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Creamed Chicken Hearts
Instructions
  1. Cut chicken hearts into slices and start to fry them in a big pan at medium heat
  2. In the meanwhile, cut the onions and mushrooms
  3. Put onions into the pan and fry everything, until it gets a nice roasting flavor
  4. Add mushrooms and fry for another 5-10 minutes
  5. Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
  6. Add cream & seasonings and let simmer for a few more minutes
Recipe Notes

I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 151.01kcal
from Fat 117.81kcal 78%
from Protein 23.52kcal 16%
from net. Carb 8.48kcal 6%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 13.09g 8%
Carbohydrate (Netto) 2.12g 8%
Fiber 0.6g 2%
Protein 5.88g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Creamed chicken hearts with cheese
Creamed chicken hearts with shredded cheese

I also added some shredded mozzarella, this made it even better.


 

Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 181.6kcal
from Fat 149.76kcal 82%
from Protein 25.32kcal 14%
from net. Carb 4.52kcal 2%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 16.64g 10%
Carbohydrate (Netto) 1.13g 5%
Fiber 1g 3%
Protein 6.33g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Coconut Creamed Pork Belly & Mushrooms

Coconut Creamed Mushrooms

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Coconut Creamed Pork Belly & Mushrooms
This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.
Coconut Creamed Mushrooms
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Coconut Creamed Mushrooms
Instructions
  1. Cut pork belly into bits and start to fry it at medium heat in a big pan
  2. When it becomes crispy, add onions
  3. After 5 minutes, the mushrooms go into the pan, too
  4. Now, let it fry again until the mushrooms get a good roasting flavor
  5. Add coconut milk and cream
  6. Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally
String beans
  1. Cook string beans in a pot
  2. Add the butter and season them with salt & pepper
  3. Fry at low heat for a few minutes
Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 218.83kcal
from Fat 194.67kcal 89%
from Protein 15kcal 7%
from net. Carb 5.96kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 21.63g 13%
Carbohydrate (Netto) 1.49g 6%
Fiber 1.6g 5%
Protein 3.75g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.