Stuffed Peppers – Braised In Coconut Milk

Stuffed Peppers

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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.
Stuffed Peppers
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Stuffed Peppers
Instructions
  1. Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
  2. Dice one onion. This goes into the bowl, too
  3. Mix everything thoroughly
  4. Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
  5. Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
  6. In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
  7. Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
  8. Add all of the seasonings above and the coconut milk
  9. Let it simmer at low-mid heat for 30 minutes
Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 177.17kcal
from Fat 131.49kcal 74%
from Protein 33.84kcal 19%
from net. Carb 9.44kcal 5%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 14.61g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 1.2g 4%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Creamed Ground Beef – With Cucumber

Creamed Ground Beef with Cucumber

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Creamed Ground Beef - With Cucumber
This is one of my experiments and it tastes way better than I thought initially. The basis is creamed ground beef. Here, I just added a cucumber to fry and some extra cream cheese.
Creamed Ground Beef with Cucumber
Prep Time 5 minutes
Cook Time 20-25 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20-25 minutes
Servings
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Ingredients
Creamed Ground Beef with Cucumber
Instructions
  1. Fry ground beef at medium heat for about 10 minutes until it becomes nicely brown and crusty
  2. Put onions in and let it fry for 5 more minutes
  3. Now, the cucumber slices go into the pan and get fried at mid-high heat for 2-4 minutes
  4. Add seasonings, cream cheese and cream. Let it start to cook. Then, turn down the cooking plate to medium heat again
  5. Let it simmer for a few minutes while stiring until the cream cheese is dissolved and the sauce has a thickness you like
Recipe Notes

Also, try this recipe maybe with cream cheese and Greek style yogurt, that should fit very well, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 189.37kcal
from Fat 147.33kcal 78%
from Protein 35.28kcal 19%
from net. Carb 6.16kcal 3%
from Fiber 0.6kcal 0%
% Daily Value*
Total Fat 16.37g 10%
Carbohydrate (Netto) 1.54g 6%
Fiber 0.3g 1%
Protein 8.82g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cheesy Baked Brussel Sprouts & Pork Chop

Cheesy Brussel Sprouts And Pork Chop

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Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Cheesy Brussel Sprouts And Pork Chop
Prep Time 1 minute
Cook Time 30 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 30 minutes
Servings
Change Units
Ingredients
Cheesy Brussel Sprouts And Pork Chop
Instructions
  1. Preheat oven to 190°C and put brussel sprouts on a baking tray
  2. When the oven is hot, put the baking tray in for 15 minutes
  3. In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
  4. Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
  5. Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 112.96kcal
from Fat 73.08kcal 65%
from Protein 33.84kcal 30%
from net. Carb 0.24kcal 0%
from Fiber 5.8kcal 5%
% Daily Value*
Total Fat 8.12g 5%
Carbohydrate (Netto) 0.06g 0%
Fiber 2.9g 10%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

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