dried chillies Archives - KetoKookin'

Lemon Garlic Shrimps – With Bratwurst And Eggs

KetoKookin' — Mon, 06 Aug 2018 18:57:30 +0000

Lemon Garlic Shrimps - With Bratwurst And Eggs

This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.

CourseMain Dish
Keywordboiled eggs, coconut oil, dairy free, eggs, fried meat, lemon juice, pan fried, sausages

Servings2 servings

Prep Time3 minutes

Cook Time20 minutes

Ingredients

Shrimps

20gram coconut oil
1 onionssliced
2 dried chilliesroughly minced
200gram shrimpsfresh or thawed frozen ones
10milliliter lemon juice
1teaspoon(s) Garlic powderor 1 clove of minced garlic
Pepper

Bratwurst and Eggs

15gram coconut oil
3 bratwurst sausagesabout 100 gram each
6 eggs
Salt

Instructions

Shrimps

Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
Next, add the onion slices and fry them for about 5 minutes until they become golden brown
Add dried chillies and fry for another 2-3 minutes before adding the shrimps
Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved

Bratwurst and Eggs

First, melt coconut oil in a pan on low heat
Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

There is no Nutrition Label for this recipe yet.

The post Lemon Garlic Shrimps – With Bratwurst And Eggs appeared first on KetoKookin'.

Asian Style Pork Belly – With String Beans & Coconut Milk

KetoKookin' — Tue, 24 Jul 2018 17:58:11 +0000

Asian Style Pork Belly - With String Beans & Coconut Milk

This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.

CourseMain Dish
Keywordcoconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
200gram pork bellycut into bits
1 onionssliced
20milliliter soy saucetamari, gluten-free
1teaspoon(s) sichuan pepper
1 dried chilliesminced
450gram string beanscooked
400milliliter coconut milk

Seasonings

Instructions

First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
Then, add string beans and stir-fry for 5 more minutes
Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

There is no Nutrition Label for this recipe yet.

The post Asian Style Pork Belly – With String Beans & Coconut Milk appeared first on KetoKookin'.

Slow Roasted Pork – Oven Roasted

KetoKookin' — Mon, 15 Jan 2018 17:09:49 +0000

Slow Roasted Pork - Oven Roasted

This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter. The preparation is super easy and doesn't need much effort. Only the cooking takes a while.

CourseMain Dish
Keywordoven baked, pork, slow cooked

Servings4

Prep Time5 minutes

Cook Time16 hours

Ingredients

800gram pork breast tip
800gram pork shoulder
50gram coconut oilnot essential
some dried chilliesor garlic

Seasonings

Instructions

Preheat the oven to 90°C
Next, massage the seasonings into the meat and place it on a baking tray
Put chillies and coconut oil on the baking tray and cover it up with tin foil
Now, let the pork cook in the oven for 12 hours
Then, take it out and remove the tin foil
Set the oven to 120°C and put the meat back in for another 4 hours
Pour the juice and grease from the baking tray over the meat every 45 minutes
It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out

Recipe Notes

You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.

Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.

There is no Nutrition Label for this recipe yet.

Slow Roasted Pork With Vegetables

The post Slow Roasted Pork – Oven Roasted appeared first on KetoKookin'.