Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring
This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.
Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms.
In addition, they go very well with the creamed leeks.
All in all, a very tasty meal, fueled with healthy fats.