xylitol Archives - KetoKookin'

Low Carb Semolina Pudding – Simple Keto Dessert

KetoKookin' — Sun, 17 Feb 2019 17:14:02 +0000

Low Carb Semolina Pudding - Simple Keto Dessert

This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.

CourseDessert
Keywordalmonds, cream cheese, heavy cream, nuts, pudding, sweet tooth, under 30 minutes

Servings2

Prep Time1 minute

Cook Time10 minutes

Ingredients

Wet ingredients

50gram butter
200gram cream cheese
100gram cream

Dry ingredients

100gram ground almonds
0.5teaspoon(s) cinnamonpowder

Optional

10gram xylitolor other sweeteners like erythritol or stevia
1.5teaspoon(s) cacaopure, powdered
1drop(s) vanilla extract
40gram preserved fruitpreferably low carb, e.g. berries

Instructions

First, add the butter and cream cheese to a pot and set the plate to low-medium heat
Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning

Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens. Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

There is no Nutrition Label for this recipe yet.

The post Low Carb Semolina Pudding – Simple Keto Dessert appeared first on KetoKookin'.

Cucumber Salad – With Cream Dressing

KetoKookin' — Fri, 02 Feb 2018 13:40:05 +0000

Cucumber Salad - With Cream Dressing

This cucumber salad is super easily prepared. It tastes best if prepared at least one hour before eating and suits as a nice side dish or snack.

CourseSalad, Side Dish, Snack
Keywordcold meal, cream, cream cheese, cucumber, heavy cream, salad

Servings4

Prep Time10 minutes

Passive Time45 minutes

Ingredients

2 cucumbersliced / shaved
2 onionsdiced
1clove garlicminced
100gram cream
100gram cream cheeseor greek yogurt
75milliliter olive oil

Seasonings

2teaspoons Salt
1teaspoon Dill
Pepper
15gram xylitolor other sweetener, equivalent to 15 gram sugar (optional)

Instructions

First, mix everything thoroughly in a bowl
Then, cover the bowl with cling wrap and put it in the fridge for at least 45 minutes
Finally, take a taste from the salad and add more seasonings if necessary

Recipe Notes

It is important to put the salad into the fridge for about 60 minutes to develop the aroma.

There is no Nutrition Label for this recipe yet.

The post Cucumber Salad – With Cream Dressing appeared first on KetoKookin'.

Almond Butter – Awesome Treat

KetoKookin' — Thu, 25 Jan 2018 20:22:20 +0000

Almond Butter - Awesome Treat

This almond butter serves as a perfect treat and is an awesome basis for ketogenic fatbombs. In addition, it is a super healthy fat source. Also, I used some stevia for sweetening here.

CourseDessert, Snack
Keywordalmonds, coconut oil, nut butter, nuts, sweet tooth

Servings1

Prep Time20 minutes

Ingredients

200gram almonds
15gram coconut oiloptional
apinch of cinnamonoptional
15gram xylitolor other sweetener - optional

Instructions

Put the almonds into the food processor and turn it on
After 2 minutes, you may add the optional ingredients
About 10 more minutes later, the almonds should start to form a ball
Now, it just takes a few more minutes and the almond butter is done

Recipe Notes

This should work with any kind of nuts.

Attention: Watch out that your food processor does not get too hot.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Almond Butter – Awesome Treat appeared first on KetoKookin'.

Sauerkraut With Pork And Mettwurst

KetoKookin' — Mon, 13 Nov 2017 18:25:04 +0000

Sauerkraut With Pork And Mettwurst

This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.

CourseHotpot, Main Dish
CuisineGerman
Keywordcabbage, lemon juice, mettwurst sausages, pork, pork belly, sausages, slow cooked

Servings1 big pot

Prep Time5 minutes

Cook Time5 hours

Ingredients

100gram fatbackdiced
600gram pork bellyone piece, with bone
600gram kasslerI used the pig rib - description in recipe notes
300gram mettwurst sausages4 sausages
3 onions
2.5kilogram sauerkrautcanned
1liter water
100milliliter lemon juice
15milliliter vinegar essence25% acidity
30gram xylitolor another sweetener, equivalent to 30 gram sugar

Seasonings

Instructions

Put the fatback into a big pot and set the plate to low-mid heat
Meanwhile, cut the onions into rough pieces
When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
Flip the pork belly, add the kassler and sear it on the skin side, too
Now, throw in the sausages and onion pieces
Fry everything about 5 minutes at medium heat
Then, add the sauerkraut and all remaining ingredients, including the seasonings
And finally, let it cook for about 5 hours at low heat with the lid on
Stir occasionally and if necessary, add some water

Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

There is no Nutrition Label for this recipe yet.

Main ingredients for sauerkraut

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