Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring
This recipe for seared beef liver is super simple and fast. The preparation takes only 20 minutes. In addition, liver is a great source of healthy nutrients.
First, melt the coconut oil in a pan on medium-high heat and cut the beef liver into very thin slices
Now, add the liver to the pan and sear it for about 3 minutes on each side
In the meantime, start to boil the eggs in a pot for about 7 minutes
When the liver is done, add the cooked brussel sprouts & all seasonings to the pan and fry everything for 7-10 minutes on low-medium heat while stirring occasionally
Finally, peel the eggs, cut them in half, place everything on the plate and sprinkle some salt over the eggs
Recipe Notes
I used frozen brussel sprouts and thawed them in the microwave for 10 minutes, while the liver and eggs were cooking.
You could also use fresh ones and cook them in advance to preparing the liver.
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
First, melt the coconut oil in a big pot on medium-high heat
Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
Now, add the seasonings & vegetables and wait until the broth starts to boil
Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done
