Awesome Casserole – With Avocado, Eggs & Brussel Sprouts

Awesome casserole with avocado

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Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Awesome casserole with avocado
Prep Time 5-10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5-10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Awesome casserole with avocado
Instructions
  1. Preheat oven to 160°C
  2. Cook brussel sprouts until they are half-done and cut them in half 
  3. Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed 
  4. Add the eggs & seasonings and whisk everything with the fork 
  5. Put a layer of brussel sprouts into a baking dish 
    Awesome casserole layer 1
  6. Pour in the avocado-egg mixture until all the gaps are filled 
    Awesome casserole layer 2
  7. Add a layer of the shredded cheese 
    Awesome casserole layer 3+4
  8. Then, cover it with the sliced cheddar 
  9. Repeat steps 5-8 for each layer 
    Awesome casserole layer
  10. Put it into the oven 
  11. After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 149.24kcal
from Fat 104.76kcal 70%
from Protein 35.28kcal 24%
from net. Carb 4.8kcal 3%
from Fiber 4.4kcal 3%
% Daily Value*
Total Fat 11.64g 7%
Carbohydrate (Netto) 1.2g 5%
Fiber 2.2g 7%
Protein 8.82g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

The bright cheddar is mild and the other one is spicy cheddar.

Awesome casserole with avocado & egg
Finished casserole

 

Crispy Pork Belly – Oven-Crisped

Crispy pork belly & vegetables

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Crispy Pork Belly - Oven-Crisped
This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.
Crispy pork belly & vegetables
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Crispy pork belly & vegetables
Instructions
  1. Put pork belly into a high baking tray, with the skin side up
  2. Cut a diamond/rhombic pattern into the skin and season with salt & pepper
  3. Put it into the oven for 3-5 hours at 120°C
  4. Then, turn the heat up to about 200°C in order to get a crispy skin
Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 401.82kcal
from Fat 367.74kcal 92%
from Protein 31.44kcal 8%
from net. Carb 1.64kcal 0%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 40.86g 24%
Carbohydrate (Netto) 0.41g 2%
Fiber 0.5g 2%
Protein 7.86g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Baked Stuffed Mushrooms & Creamed Leeks

Stuffed Mushrooms

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Baked Stuffed Mushrooms & Creamed Leeks
Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.
Stuffed Mushrooms
Prep Time 10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Creamed leeks
Prep Time 10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Creamed leeks
Stuffed Mushrooms
Instructions
Mushrooms
  1. Preheat oven to 180°C
  2. Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
  3. Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
  4. Mix everything thoroughly
  5. Then, stuff the mushrooms with the mixture
  6. Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
  7. Put mushrooms into the ofen for about 40 minutes
Creamed leeks
  1. Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
  2. After 3 minutes, add onions and fry until they become brown and crispy
  3. Now, add leeks & some water
  4. Let it simmer with the lid on at low-mid heat for 10-15 minutes
  5. Add cream cheese & cream
  6. Season with salt, pepper, grated nutmeg
  7. Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 214.47kcal
from Fat 180.27kcal 84%
from Protein 24.32kcal 11%
from net. Carb 8.88kcal 4%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 20.03g 12%
Carbohydrate (Netto) 2.22g 9%
Fiber 0.5g 2%
Protein 6.08g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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