scrambled eggs Archives - KetoKookin'

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

The post Scrambled Eggs, Chorizo & Mett – With Broccoli appeared first on KetoKookin'.

Fried Halloumi & Eggs – Scrambled

KetoKookin' — Mon, 13 Nov 2017 10:56:18 +0000

Fried Halloumi & Eggs - Scrambled

This is one of my classic ketosnacks. The preparation is super simple!

CourseBreakfast, Snack
Keywordhalloumi, scrambled eggs

Servings1

Prep Time5 minutes

Cook Time10-15 minutes

Ingredients

200gram halloumior other grill cheese
1 onionssliced
3 eggs

Seasonings

Instructions

Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy
Throw in the eggs
Stir-fry everything until the eggs are done

Recipe Notes

I added some low carb ketchup to this.

There is no Nutrition Label for this recipe yet.

The post Fried Halloumi & Eggs – Scrambled appeared first on KetoKookin'.

Scrambled Eggs With Bacon & String Beans

KetoKookin' — Fri, 10 Nov 2017 09:39:29 +0000

Scrambled Eggs With Bacon & String Beans

This variation of scrambled eggs is one of my favorite recipes. The perfect meal after a long day when you want something fast and simple. The string beans deliver valuable fibers and fill your stomach.

CourseMain Dish
Keywordbacon, eggs, scrambled eggs, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

400gram string beansfrozen
125gram baconsliced
2 onionssliced
1clove garlicminced
clarified butter
3 eggs

Seasonings

Instructions

Cook string beans
Cut bacon into bits and fry it for 5 minutes in clarified butter
Add onions to the pan
After 5 minutes, add garlic and string beans and fry for another 5 minutes
Add eggs, put in the seasonings while waiting for 2 minutes
Scramble everything

Recipe Notes

Add as many eggs as you like, an extra piece of butter, some cheese or cream.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Scrambled Eggs With Bacon & String Beans appeared first on KetoKookin'.

Scrambled Eggs With Chorizo & Mushrooms

KetoKookin' — Thu, 09 Nov 2017 15:19:59 +0000

Scrambled Eggs With Chorizo & Mushrooms

This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.

CourseMain Dish
Keywordchorizo salami, fried meat, fried vegetables, mushrooms, scrambled eggs

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

150gram chorizo
1 onionssliced
250gram mushroomssliced
75gram butter
3 eggs

Seasonings

Instructions

Cut chorizo slices into bits and fry them for 5 minutes at medium heat
Add onion slices and fry for another 3 minutes
Now, you put in the mushrooms and the butter
Let it fry until the mushrooms get a nice brown color
Then, add the eggs and seasonings
Stir-fry everything for a few minutes

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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