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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Instructions
Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes
You may also add extra cream cheese or use coconut milk. That tastes awesome, too!
There is no Nutrition Label for this recipe yet.
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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk.
I made up this recipe myself and really like the composition of coconut milk and curry.
Instructions
Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
Dice one onion. This goes into the bowl, too
Mix everything thoroughly
Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
Add all of the seasonings above and the coconut milk
Let it simmer at low-mid heat for 30 minutes
Recipe Notes
If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.
There is no Nutrition Label for this recipe yet.
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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Instructions
Curry
Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg
There is no Nutrition Label for this recipe yet.
These nutrition facts only include the chicken curry, not the cauliflower rice.
