Scrambled Eggs, Chorizo & Mett – With Broccoli

Scrambled Eggs, Chorizo & Mett

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Scrambled Eggs, Chorizo & Mett - With Broccoli
This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Scrambled Eggs, Chorizo & Mett
Instructions
  1. First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
  2. While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
  3. Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
  4. Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
  5. Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it
Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

 

Beef And Pork Soup – Strong Broth

Beef And Pork Soup

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Beef And Pork Soup - Strong Broth
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
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Ingredients
Broth
Soup
Seasonings
Beef And Pork Soup
Instructions
Broth
  1. First, melt the coconut oil in a big pot on medium-high heat
  2. Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
    Searing Beef Shank and Ham Hock for Soup
  3. Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
  1. Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
  2. Now, add the seasonings & vegetables and wait until the broth starts to boil
  3. Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

There is no Nutrition Label for this recipe yet.

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Ground Beef And Chinese Cabbage – Stir Fried

Stir Fried Ground Beef And Chinese Cabbage

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Ground Beef And Chinese Cabbage - Stir Fried
This recipe for stir fried ground beef and chinese cabbage is very simple. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets.
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Stir Fried Ground Beef And Chinese Cabbage
Instructions
  1. First, melt the lard in a big pan on medium heat and start frying the ground beef while stiring occasionally
  2. In the meantime, wash the cabbage and cut it into slices
    Cut Chinese Cabbage
  3. When the ground beef becomes crispy, add butter, cabbage & soy sauce and mix everything thoroughly
  4. Fry everything for another 5 minutes while stiring about every 30 seconds
  5. Finally, add the cream & seasonings. Cook and stir everything for another 3-5 minutes on medium-high heat in order to reduce the cream

There is no Nutrition Label for this recipe yet.