Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

Cheesy Baked String Beans And Chorizo

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Cheesy String Beans & Chorizo Salami - Stir Fried And Baked
This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.
Cheesy Baked String Beans And Chorizo
Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Cheesy Baked String Beans And Chorizo
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
  3. Now, cut the gouda cheese into slices
  4. When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
  5. Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 223.68kcal
from Fat 174.96kcal 78%
from Protein 39.96kcal 18%
from net. Carb 8.76kcal 4%
% Daily Value*
Total Fat 19.44g 11%
Carbohydrate (Netto) 2.19g 9%
Protein 9.99g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Asian Style Pork Belly – With String Beans & Coconut Milk

Asian Style Pork Belly With String Beans and Coconut Milk

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Asian Style Pork Belly - With String Beans & Coconut Milk
This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.
Asian Style Pork Belly With String Beans and Coconut Milk
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Asian Style Pork Belly With String Beans and Coconut Milk
Instructions
  1. First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
  2. Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
  3. Then, add string beans and stir-fry for 5 more minutes
    Asian Stir Fried Pork Belly & String Beans
  4. Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 207.03kcal
from Fat 182.79kcal 88%
from Protein 20.36kcal 10%
from net. Carb 1.48kcal 1%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 20.31g 12%
Carbohydrate (Netto) 0.37g 1%
Fiber 1.2g 4%
Protein 5.09g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Baked Pork Tails – With Vegetables

Baked Pork Tails

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Baked Pork Tails - With Vegetables
This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.
Baked Pork Tails
Prep Time 2 minutes
Cook Time 1 hour
Servings
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Ingredients
Prep Time 2 minutes
Cook Time 1 hour
Servings
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Ingredients
Baked Pork Tails
Instructions
  1. First, preheat your oven to 120°C
  2. Put the pork tails on a baking tray and add all seasonings
    Raw Seasoned Pork Tails
  3. Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
  4. Put the tray into the oven for about 20-25 minutes
  5. After that, take out the tray and add the vegetables
    Precooked Pork Tails And Frozen Vegetables
  6. Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 276.99kcal
from Fat 227.07kcal 82%
from Protein 44.64kcal 16%
from net. Carb 0.68kcal 0%
from Fiber 4.6kcal 2%
% Daily Value*
Total Fat 25.23g 15%
Carbohydrate (Netto) 0.17g 1%
Fiber 2.3g 8%
Protein 11.16g 11%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.