Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
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Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

There is no Nutrition Label for this recipe yet.

 

Coconut Chicken Curry

Chicken Curry and Cauliflower Rice

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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Chicken Curry and Cauliflower Rice
Prep Time 15 minutes
Cook Time 30-40 minutes
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Ingredients
Curry
Cauliflower rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Chicken Curry and Cauliflower Rice
Instructions
Curry
  1. Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
  2. After a few minutes add salt, pepper, curry, chili and paprika
  3. When everything becomes crispy, add coconut milk and cream
  4. Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
  5. The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
  1. In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
  2. Cut bacon into bits
  3. Fry bacon and onions with the butter until it becomes crispy
  4. Then, add the cauliflower rice
  5. Fry for about 15-20 minutes at low heat
  6. Add salt, pepper and grated nutmeg

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the chicken curry, not the cauliflower rice.


 

Cheesy Baked Brussel Sprouts & Pork Chop

Cheesy Brussel Sprouts And Pork Chop

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Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Cheesy Brussel Sprouts And Pork Chop
Prep Time 1 minute
Cook Time 30 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 30 minutes
Servings
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Ingredients
Cheesy Brussel Sprouts And Pork Chop
Instructions
  1. Preheat oven to 190°C and put brussel sprouts on a baking tray
  2. When the oven is hot, put the baking tray in for 15 minutes
  3. In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
  4. Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
  5. Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

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