olive oil Archives - KetoKookin'

Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

KetoKookin' — Thu, 12 Apr 2018 20:26:54 +0000

Spicy Lemon Marinated Pork Chop - With Buttered Vegetables

This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.

CourseMain Dish
Keywordfried meat, marinade, marinated, pork, pork chop

Servings2

Prep Time5 minutes

Cook Time25 minutes

Passive Time12-24 hours

Ingredients

Marinated Pork

2 pork chopabout 200 gram each
30gram olive oil
30gram lemon juice
10gram soy saucetamari
5gram sichuan pepper
Sea salt
Pepper
Chilidried and ground - or powder
Garlic powder
Cumin
Italian herbs

Buttered Vegetables

500gram mixed vegetablesbroccoli, cauliflower, carrots - frozen
100gram butter
Salt
Pepper
Cumin

Instructions

Marinated Pork

First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color

Buttered Vegetables

Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables

Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Spicy Lemon Marinated Pork Chop – With Buttered Vegetables appeared first on KetoKookin'.

Tuna Cheese Crust – Pizza or Flatbread

KetoKookin' — Tue, 10 Apr 2018 07:50:05 +0000

Tuna Cheese Crust - Pizza or Flatbread

This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.

CourseBreakfast, Main Dish, Side Dish, Snack
Keywordalmonds, cheese, cream cheese, fish, flatbread crust, gouda cheese, oven baked, pizza crust, tuna

Servings4

Prep Time5-10 minutes

Cook Time20 minutes

Ingredients

185gram tuna1 can, without oil
200gram gouda cheeseshredded
100gram cream cheese
50gram ground almondsor 30 gram almond flour
20gram olive oil
2 eggsmedium-sized
2teaspoons Italian herbs
1pinch Salt

Instructions

Crust

First, preheat your oven to about 180°C
Squeeze out the juice from the tuna can into your sink as good as possible
Next, put the tuna and all the other ingredients into a bowl
Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes

Pizza

If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the crust.

The post Tuna Cheese Crust – Pizza or Flatbread appeared first on KetoKookin'.

Cucumber Salad – With Cream Dressing

KetoKookin' — Fri, 02 Feb 2018 13:40:05 +0000

Cucumber Salad - With Cream Dressing

This cucumber salad is super easily prepared. It tastes best if prepared at least one hour before eating and suits as a nice side dish or snack.

CourseSalad, Side Dish, Snack
Keywordcold meal, cream, cream cheese, cucumber, heavy cream, salad

Servings4

Prep Time10 minutes

Passive Time45 minutes

Ingredients

2 cucumbersliced / shaved
2 onionsdiced
1clove garlicminced
100gram cream
100gram cream cheeseor greek yogurt
75milliliter olive oil

Seasonings

2teaspoons Salt
1teaspoon Dill
Pepper
15gram xylitolor other sweetener, equivalent to 15 gram sugar (optional)

Instructions

First, mix everything thoroughly in a bowl
Then, cover the bowl with cling wrap and put it in the fridge for at least 45 minutes
Finally, take a taste from the salad and add more seasonings if necessary

Recipe Notes

It is important to put the salad into the fridge for about 60 minutes to develop the aroma.

There is no Nutrition Label for this recipe yet.

The post Cucumber Salad – With Cream Dressing appeared first on KetoKookin'.

Avocado Salad With Eggs & Pickles

KetoKookin' — Sat, 27 Jan 2018 10:57:13 +0000

Avocado Salad With Eggs & Pickles

This avocado salad with eggs and pickles is quickly done and very tasty. It is perfect for meal prepping, as a snack or a side dish.

CourseSalad, Side Dish, Snack
Keywordavocado, boiled eggs, cold meal, eggs, salad

Servings2

Prep Time5 minutes

Cook Time5 minutes

Ingredients

1 avocado
3 pickles
3 eggsboiled
40ml olive oil
10ml MCT oil

Seasonings

Instructions

First, dice avocado & eggs and slice the pickles
Put everything into a bowl
Then, add the seasonings and the oil on top
Finally, mix everything

There is no Nutrition Label for this recipe yet.

The post Avocado Salad With Eggs & Pickles appeared first on KetoKookin'.

Cheese Crust Fathead Pizza – Crispy Crust!

KetoKookin' — Wed, 10 Jan 2018 19:13:41 +0000

Crispy Cheese Crust Fathead Pizza

This crispy cheese crust pizza is super satiating. It's my version of fathead pizza. The crust is mainly made out of cheese and prepared quickly & easily with low effort.

CourseMain Dish
Keywordcream cheese, eggs, flatbread crust, gouda cheese, oven baked, pizza crust

Servings1 baking tray

Prep Time15 minutes

Cook Time40 minutes

Ingredients

Crust

175gram cream cheese
40gram ground almondsor 30 gram almond flour
3 eggs
200gram gouda cheeseshredded
1pinch Salt

Sauce

3tablespoons olive oil
75gram tomato paste
60milliliter water
Salt
Pepper
Italian herbs

Instructions

Crust

First, preheat the oven to 180°C
Then, mix all ingredients for the crust in a bowl and spread the mixture evenly on a baking tray
Bake the crust for 15-20 minutes and turn the heat up a bit in the last few minutes to make the crust extra crispy
While the crust is in the oven, prepare your favorite toppings and the sauce
When finished, take out the crust, flip it and put the toppings on it
Finally, put the pizza into the oven for another 15-20 minutes until the cheese becomes golden brown

Sauce

Mix everything in a small bowl

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the crust and the sauce.

Watch on YouTube:

The post Cheese Crust Fathead Pizza – Crispy Crust! appeared first on KetoKookin'.

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

KetoKookin' — Fri, 10 Nov 2017 10:20:27 +0000

Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop

Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.

CourseMain Dish, Snack
Keywordcheddar cheese, cheese, fried eggs, pork chop, string beans

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

Sauce

2tablespoon(s) mayonnaise
1tablespoon(s) mustard
1tablespoon(s) olive oil
Herbs

Seasonings

Instructions

Cook needle beans
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that

Sauce

Mix everything in a small bowl

Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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