This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.
Please start to prepare the bratwurst sausages first.
Then, melt the coconut oil in a second pan on low-medium heat
Next, add the onion slices and fry them for about 5 minutes until they become golden brown
Add dried chillies and fry for another 2-3 minutes before adding the shrimps
Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved
Bratwurst and Eggs
First, melt coconut oil in a pan on low heat
Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top
This recipe for seared beef liver is super simple and fast. The preparation takes only 20 minutes. In addition, liver is a great source of healthy nutrients.
First, melt the coconut oil in a pan on medium-high heat and cut the beef liver into very thin slices
Now, add the liver to the pan and sear it for about 3 minutes on each side
In the meantime, start to boil the eggs in a pot for about 7 minutes
When the liver is done, add the cooked brussel sprouts & all seasonings to the pan and fry everything for 7-10 minutes on low-medium heat while stirring occasionally
Finally, peel the eggs, cut them in half, place everything on the plate and sprinkle some salt over the eggs
Recipe Notes
I used frozen brussel sprouts and thawed them in the microwave for 10 minutes, while the liver and eggs were cooking.
You could also use fresh ones and cook them in advance to preparing the liver.
This avocado omelette with spinach & cream is very saturating. It is stuffed with healthy fats and nutrients, easily prepared within 30 minutes. In addition, this is an awesome breakfast and a good dish for preparing in advance and having it for lunch at work.
First, melt the coconut oil in an oven-suitable pan at low-medium heat on the hob and preheat your oven to 170°C
Fry onion in coconut oil for about 5 minutes, until golden brown
Next, add avocado to the pan and fry for just about 2-3 minutes while stiring
Then, add the spinach and also stir-fry it for 2-3 minutes
Pour the cream into the pan, add all seasonings and mix everything
Now, drop the eggs on top, stir everything for 1 minute and finally, put the pan into the oven for 15-20 minutes, until everything is solid
Recipe Notes
You can check if the omelette is done by poking into it with a chopstick.
If you pull out the chopstick and it is clean your omelette is done. If there are moist residues from the eggs on the chopstick the omelette needs a few more minutes.
I used frozen spinach that I thawed in the microwave before adding it to the pan.
If you use fresh spinach you don't necessarily need to precook it, but give it a few more minutes of frying in the pan.
I like to eat this dish with some cream cheese on the side.
You may also add shredded cheese on top right before you put the pan into the oven.
