Sea salt Archives - KetoKookin'

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

KetoKookin' — Wed, 23 May 2018 10:36:50 +0000

Chicken Heart Tuna Meatballs - With Oven Baked Broccoli

These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.

CourseMain Dish
Keywordbroccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna

Servings3

Prep Time5 minutes

Cook Time25 minutes

Ingredients

Meatball Mixture

300gram chicken hearts
1 onionsrough pieces
200gram tunacanned - 200 gram without the juice
1 eggs
35gram almond flour

Seasonings

Broccoli

700gram broccolifrozen
Sea salt

Instructions

Meatballs

First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors

Broccoli

While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.

Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.

The post Chicken Heart Tuna Meatballs – With Oven Baked Broccoli appeared first on KetoKookin'.

Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

KetoKookin' — Thu, 12 Apr 2018 20:26:54 +0000

Spicy Lemon Marinated Pork Chop - With Buttered Vegetables

This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.

CourseMain Dish
Keywordfried meat, marinade, marinated, pork, pork chop

Servings2

Prep Time5 minutes

Cook Time25 minutes

Passive Time12-24 hours

Ingredients

Marinated Pork

2 pork chopabout 200 gram each
30gram olive oil
30gram lemon juice
10gram soy saucetamari
5gram sichuan pepper
Sea salt
Pepper
Chilidried and ground - or powder
Garlic powder
Cumin
Italian herbs

Buttered Vegetables

500gram mixed vegetablesbroccoli, cauliflower, carrots - frozen
100gram butter
Salt
Pepper
Cumin

Instructions

Marinated Pork

First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color

Buttered Vegetables

Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables

Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Spicy Lemon Marinated Pork Chop – With Buttered Vegetables appeared first on KetoKookin'.

Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream

KetoKookin' — Mon, 12 Feb 2018 11:23:51 +0000

Chocolate Nut Butter Fatbombs - With Fluffy Whipped Cream

These chocolate nut butter fatbombs taste heavenly and serve as an awesome ketogenic snack or dessert. The nut butter is made with different types of nuts and the fluffy whipped cream makes these fatbombs even better.

CourseDessert, Snack
Keywordalmonds, macadamia nuts, nut butter, nuts, sweet tooth

Servings1 batch

Prep Time30 minutes

Passive Time1 hour

Ingredients

Chocolate nut butter

200gram almonds
100gram hazelnutsI used already ground hazelnuts
100gram macadamia nuts
15gram cacaopure powder
20gram dark chocolateat least 85% cacao content
15gram Steviaor other sweetener, equivalent to 15 gram of sugar
apinch of cinnamon
apinch of Sea salt

Fluffy whipped cream

150gram cream
75gram cream cheese
apinch of Salt- optional
some flavour extractvanilla or almonds - optional

Instructions

Chocolate nut butter

Put all ingredients for the chocolate nut butter into your food processor and make a nut butter with them
If you don't know how to make nut butter, have a look at my almond butter recipe

Fluffy whipped cream

Pour the cream into a bowl and whip it
Next, add the cream cheese and whip it again -carefully, at a low speed of rotation- for about 30 seconds

Final Steps

Fill some molds with layers of the chocolate nut butter and fluffy whipped cream
Feel free to be creative about how many layers you want to do, if at all
Finally, put the molds into the freezer for at least 1 hour

Recipe Notes

The chocolate nut butter and fluffy whipped cream for these fatbombs already taste good on their own and may also be filled into molds without layering.

There is no Nutrition Label for this recipe yet.

The post Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream appeared first on KetoKookin'.

Slow Roasted Pork – Oven Roasted

KetoKookin' — Mon, 15 Jan 2018 17:09:49 +0000

Slow Roasted Pork - Oven Roasted

This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter. The preparation is super easy and doesn't need much effort. Only the cooking takes a while.

CourseMain Dish
Keywordoven baked, pork, slow cooked

Servings4

Prep Time5 minutes

Cook Time16 hours

Ingredients

800gram pork breast tip
800gram pork shoulder
50gram coconut oilnot essential
some dried chilliesor garlic

Seasonings

Instructions

Preheat the oven to 90°C
Next, massage the seasonings into the meat and place it on a baking tray
Put chillies and coconut oil on the baking tray and cover it up with tin foil
Now, let the pork cook in the oven for 12 hours
Then, take it out and remove the tin foil
Set the oven to 120°C and put the meat back in for another 4 hours
Pour the juice and grease from the baking tray over the meat every 45 minutes
It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out

Recipe Notes

You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.

Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.

There is no Nutrition Label for this recipe yet.

Slow Roasted Pork With Vegetables

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