Coconut Creamed Pork Belly & Mushrooms

Coconut Creamed Mushrooms

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Coconut Creamed Pork Belly & Mushrooms
This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.
Coconut Creamed Mushrooms
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 25-30 minutes
Servings
Change Units
Ingredients
Coconut Creamed Mushrooms
Instructions
  1. Cut pork belly into bits and start to fry it at medium heat in a big pan
  2. When it becomes crispy, add onions
  3. After 5 minutes, the mushrooms go into the pan, too
  4. Now, let it fry again until the mushrooms get a good roasting flavor
  5. Add coconut milk and cream
  6. Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally
String beans
  1. Cook string beans in a pot
  2. Add the butter and season them with salt & pepper
  3. Fry at low heat for a few minutes
Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 218.83kcal
from Fat 194.67kcal 89%
from Protein 15kcal 7%
from net. Carb 5.96kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 21.63g 13%
Carbohydrate (Netto) 1.49g 6%
Fiber 1.6g 5%
Protein 3.75g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

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Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop
Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Sauce
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Sauce
Seasonings
Instructions
  1. Cook needle beans
  2. In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
  3. When the pork is nearly done, put cheese into the pan
  4. Once the cheese forms bubbles, put one egg per slice on top of it
  5. Fry, until chegg is crispy
  6. Put sauce on the pork and the chegg on top of that
Sauce
  1. Mix everything in a small bowl
Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 152.47kcal
from Fat 106.11kcal 70%
from Protein 41.12kcal 27%
from net. Carb 2.44kcal 2%
from Fiber 2.8kcal 2%
% Daily Value*
Total Fat 11.79g 7%
Carbohydrate (Netto) 0.61g 2%
Fiber 1.4g 5%
Protein 10.28g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Scrambled Eggs With Bacon & String Beans

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Scrambled Eggs With Bacon & String Beans
This variation of scrambled eggs is one of my favorite recipes. The perfect meal after a long day when you want something fast and simple. The string beans deliver valuable fibers and fill your stomach.
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Seasonings
Instructions
  1. Cook string beans
  2. Cut bacon into bits and fry it for 5 minutes in clarified butter
  3. Add onions to the pan
  4. After 5 minutes, add garlic and string beans and fry for another 5 minutes
  5. Add eggs, put in the seasonings while waiting for 2 minutes
  6. Scramble everything
Recipe Notes

Add as many eggs as you like, an extra piece of butter, some cheese or cream.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 137.09kcal
from Fat 109.17kcal 80%
from Protein 17.64kcal 13%
from net. Carb 6.88kcal 5%
from Fiber 3.4kcal 2%
% Daily Value*
Total Fat 12.13g 7%
Carbohydrate (Netto) 1.72g 7%
Fiber 1.7g 6%
Protein 4.41g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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