This avocado omelette with spinach & cream is very saturating. It is stuffed with healthy fats and nutrients, easily prepared within 30 minutes. In addition, this is an awesome breakfast and a good dish for preparing in advance and having it for lunch at work.
First, melt the coconut oil in an oven-suitable pan at low-medium heat on the hob and preheat your oven to 170°C
Fry onion in coconut oil for about 5 minutes, until golden brown
Next, add avocado to the pan and fry for just about 2-3 minutes while stiring
Then, add the spinach and also stir-fry it for 2-3 minutes
Pour the cream into the pan, add all seasonings and mix everything
Now, drop the eggs on top, stir everything for 1 minute and finally, put the pan into the oven for 15-20 minutes, until everything is solid
Recipe Notes
You can check if the omelette is done by poking into it with a chopstick.
If you pull out the chopstick and it is clean your omelette is done. If there are moist residues from the eggs on the chopstick the omelette needs a few more minutes.
I used frozen spinach that I thawed in the microwave before adding it to the pan.
If you use fresh spinach you don't necessarily need to precook it, but give it a few more minutes of frying in the pan.
I like to eat this dish with some cream cheese on the side.
You may also add shredded cheese on top right before you put the pan into the oven.
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.
Put the fatback into a big pot and set the plate to low-mid heat
Meanwhile, cut the onions into rough pieces
When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
Flip the pork belly, add the kassler and sear it on the skin side, too
Now, throw in the sausages and onion pieces
Fry everything about 5 minutes at medium heat
Then, add the sauerkraut and all remaining ingredients, including the seasonings
And finally, let it cook for about 5 hours at low heat with the lid on
Stir occasionally and if necessary, add some water
Recipe Notes
It is perfect, when the meat seperates from the bone by itself.
Kassler is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.
